Pumpkin Seeds Benefits: Diabetes Control to Hair Care, 6 Reason That Make It a Healthy Addition

Pumpkin seeds, little packets of nutrition that are a good addition to your diet. Here’s why.

Pumpkin seeds are associated with various health benefits. From the heart to the eye, from the hair to diabetes, it is beneficial to health in several substantial ways. These are nutrient-dense little seeds, which can also be consumed in many ways. Adding them to the diet could be a good step towards a healthy lifestyle. Wondering how exactly it is beneficial and what impact does it have?

Pumpkin seeds may be small, but they are packed with valuable nutrients. Eating just a small amount of them can give you substantial health benefits.

Pumpkin Seeds Health Benefits

1. Very high in magnesium – One of the best sources of magnesium. Healthy magnesium levels are important for blood pressure, blood sugar levels, as well as heart and bone health.
2. show antidepressant activity – Tryptophan is an essential amino acid present in pumpkin seed, and 5-hydroxytryptophan (5-HTP) is the intermediate metabolite of tryptophan. Both tryptophan and 5-HTP are promoted as a treatment for depression. The supposed L-tryptophan content of pumpkin seeds helps to remedy depression.
3. May reduce sugar levels – Pumpkin seeds have considerable amounts of antioxidant phenolic compounds, including: trigonelline, D-chiro-inositol, and nicotinic acid, which are considered mediators of insulin action or insulin sensitizers.
4. Can significantly recover iron levels in the blood
5. Promotes hair growth– Has a positive anabolic effect on hair growth and this is due to the possible effects of phytosterols present in pumpkin seeds which are known to inhibit 5-reductase
6. Zinc Power – Pumpkin seeds are extremely rich in nutrients, especially zinc, making them a wonderful protector of the immune system, healthy brain function, skin functions, and more. The high zinc content of pumpkin seeds can help improve sperm quality and fertility in men.

How to add pumpkin seeds in your daily diet?

• Add them to smoothies, yogurt and fruit.
• Garnish meals by sprinkling them on salads, soups or cereals.
• Mix them with other ingredients in a dip like hummus, pesto, or guacamole.
• Bake them into cookies and breads.