As we welcome the summers, let’s refresh and replenish our bodies with one of the best summer drinks to beat the heat.
Summer season It has finally arrived! As the temperature outside rises with each passing day, it’s time we found ways to beat the uncontrollable heat with cool outfits, diet options, and more. Our body tends to lose essential water, salts and minerals at an accelerated rate due to excessive sweating in summer. Therefore, it is essential to stay hydrated and cool in hot weather. Well, water is not just an option, you can enjoy your favorite drink to stay healthy and hydrated.
To beat the heat as we embrace summer, let’s rehydrate and replenish our bodies with one of the best summer drinks. Nutritionist Lovneet Batra shares one of the best summer drink recipes to include in our daily diet. It’s healthy, delicious, and will keep you fresh all day long.
Beat the heat! 1 summer drink recipe to keep you cool, hydrated and refreshed in hot weather
As we welcome the summers, let’s refresh and replenish our bodies with one of the best summer drinks to beat the heat. Nutritionist Lovneet Batra shares a healthy summer drink recipe not to be missed. “Let’s have some BEET to BEAT the summer heat. A refreshing summer refreshment made with Beet + Lemon + Ginger = BEET LEMONADE”
INGREDIENTS
½ cup of beets
Ginger, ½ inch
· 2 cups of water
1 lemon
1 tablespoon soaked chia seeds
Mint leaves, a few
INSTRUCTIONS
1. First of all, peel and cut the beetroot into pieces
2. Now add ginger and beetroot pieces to a mixing glass and blend until smooth.
3. Now transfer that to a large bowl and add 1 cup of water and mix well.
4. Then squeeze the lemon juice and mix.
5. Add chia seeds and crushed mint leaves to a serving glass and pour over the juice.
6. Serve it immediately
Published Date: May 15, 2023 11:11 AM IST
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