Cranberry Juice For Weight Loss: Losing weight is no less than a challenge. In this journey, the sweat of the good comes out and sometimes the result does not come as per the mind. Some want a slim and trim body, while some want to remove belly fat. People don’t know which of their favorite things they leave and sweat for hours in the gym to lose weight. But we are telling you such a trick, by following which you can make the weight loss journey even easier. You can include cranberry juice in your diet for weight loss, let us know how it can benefit you.
Cranberry is helpful in weight loss
Let us tell you that cranberry juice is a good source of fiber. If you consume fiber, then your stomach feels full for a long time. If you remain satisfied, then you do not have craving for eating extra food or junk food and when you do not eat junk food, it will help in reducing both weight and fat. Cranberry juice contains Vitamin C which is a bioactive compound in the body. Works like a detoxifier and it works to remove toxins from the body. This also helps in boosting immunity.
nutrients found in cranberries
According to the United States Department of Agriculture, more than 87 percent water is found in cranberries. 100 grams of cranberry contains nutrients like 46 calories, protein 0.4 grams, fiber 4.6 grams, fat 0.1 grams, vitamin C, copper, vitamin K1, etc. All these nutrients make cranberry juice beneficial for your health in other ways as well.
make cranberry juice at home
Cranberry juice will be available in the market as well. But from the point of view of health, the outside juice is not right because its life is increased by giving preservatives in it. In this case, you can make it at home.
Material
- Cranberries 200 to 300 grams
- Amla two to three pieces
- salt to taste
- cumin powder half tsp
learn how to make
- First of all take out the small seeds of cranberry and separate them.
- Now take out the seeds of amla like cranberry.
- Now put cranberry and amla in the blender and grind them.
- When both the things are ground well, add some water to it.
- Sieve it with the help of a sieve.
- Now add salt and cumin powder as per taste.
- Now put juice in a glass and add ice cube to it and drink it cold.
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