Periods Symptoms: 7 SIGNS Your Menstrual Cycle is Normal And You Shouldn’t be Concerned

Your menstrual cycle can say a lot about your health. Expert reveals 7 signs of a healthy menstrual flow that women should control.

Sometime between 5 days and 2 weeks before your period starts, you may experience symptoms that tell you that you are coming. A normal period (or normal menstruation) is different for each woman. Each month, one of your ovaries releases an egg. Meanwhile, your uterus prepares to help your baby grow if that egg is fertilized. If she does, you’re pregnant. If not, her body sheds the lining of her uterus through her vagina. That is your period.

It occurs, on average, every 28 days. More than 90 percent of menstruating women experience premenstrual symptoms to some degree. For most, the symptoms of PMS are mild, but for others, the symptoms can be severe enough to interrupt daily activities. Symptoms vary from person to person, but paying attention to the variations in your body that follow from month to month can be a great way to spot the start of each cycle. However, not all women experience similar symptoms, but for the most part, these are signs of a normal menstrual cycle. Nutritionist Kiran Kukreja shares 7 signs that your menstrual flow is healthy and you should not worry

How to check if your menstrual cycle is healthy? 7 SIGNS TO KNOW

1. No Excessive Clotting: While some clotting is normal, large or excessive clotting may indicate a problem.
2. No unusual odor: Menstrual blood may have a slight metallic odor, but should not have a strong, unpleasant odor.
3. No pain or minimal cramping: Some cramping is normal during menstruation, but excessive pain may be a sign of a health problem.
4. Moderate bleeding: The bleeding is not too heavy and does not last an unusually long time.
5. Length of the period: The bleeding period usually lasts between 2 and 7 days.
6. No spotting between periods
7. Regular Cycle Length: A normal menstrual cycle usually occurs every 21-35 days.