Gauahar Khan Weight Loss: It may take a few weeks to a few months or a few years to lose the weight after the delivery of the baby. Because after the birth of the child, the health of the woman is a bit weak and due to the care of the child, it can prove to be a bit difficult for the new mothers to pay attention to the weight immediately. However, actress Gauhar Khan has reduced her weight by 10 kilos in just 10 days of delivery.
In fact, a son was born to Gauhar Khan and her husband Zaid Darbar. Within 10 days of the birth of the son, Gauhar reduced her 10 kg weight. He himself has given this information on Instagram. Now the question arises whether losing so much weight immediately after delivery is good for the health of mother and child? Let’s know…
What do doctors say?
According to the report of the Indian Express, a doctor said that after pregnancy, there is a possibility of a woman’s weight to decrease by 4-5 kg, because during pregnancy some part of the woman’s weight is of the child, amniotic fluid and placenta. Since after the birth of the child, the body of the woman expels the extra water within a week, so the weight of the woman can be reduced by 2-3 kg. Weight loss up to 8-10 kgs in a few weeks after delivery is absolutely normal. However, the process of weight loss or gain varies from woman to woman.
Is It Right To Lose Weight Immediately After Delivery?
As far as weight is concerned, it also depends on how much weight you had gained during pregnancy and the weight of the baby. The weight of the child of some women is less and the weight of the child of some women is more. If you have gained weight according to your body type or height, then it is more likely that you will lose weight after delivery.
Another doctor said that it is not right to have a target of reducing weight immediately after delivery. However, if you are losing your weight by taking the help of the right expert or doctor, then it is okay. Because they will give you correct information about what to eat, what kind of diet to take, what not to eat.
Lose weight like this after pregnancy
If you want to lose weight after pregnancy, then consult a health expert. Consume nutritious food including green vegetables, fruits, pulses, whole grains, legumes. Walk for 45 minutes five days a week and do yoga, exercise or jogging. have a good sleep. Keep distance from stress and any kind of worry. Do not eat unhealthy things at all and do not make the mistake of being hungry.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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