It’s Sattu Season and Here Are 5 Reasons to Make This Your Desi Summer Cooler

It is sattu season, from paranthas to drinks, refreshing desi food is here with various health benefits.

The summer season is all about chilling out, relaxing by the pool and trying to surround ourselves with all that is good and enjoyable. When the sun shines brightly overhead, there is a desire to drink something cold, something refreshing and this season also brings some fruity sweets from nature and summer refreshments. Among the variety of seasonal foods, a desi drink always stands out. A freshly made sattu drink. For the inexperienced, sattu is basically roasted chana flour which has a versatile nature. From becoming paranthas to drinks, it does it all. Sattu makes for a refreshing desi drink that also has several health benefits.

Also known as the poor man’s protein, sattu is basically flour made from roasted channa. Considered an inexhaustible source of energy, it can be easily prepared at home. Sattu, a traditional superfood from India, has gained tremendous popularity in recent years due to its exceptional health benefits. Derived from roasted chickpeas, this versatile flour is not only delicious, but also packs a punch when it comes to nutrition.

Let’s explore some of the remarkable health benefits of sattu and why it deserves a place in your daily diet.

1. Nutrient Rich:
Sattu is loaded with essential nutrients like protein, dietary fiber, calcium, iron, magnesium, and potassium. It serves as an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets. The high fiber content aids digestion, promotes satiety, and helps maintain a healthy weight.

2. Increases energy and stamina:
Sattu is a natural energy booster. The complex carbohydrates present in sattu are slow to digest, providing a sustained release of energy. It is a perfect option for athletes and people looking for an instant energy boost. Regular consumption of sattu can improve stamina and stamina levels, making it ideal for those who lead an active lifestyle.

3. Regulates blood sugar levels:
Sattu has a low glycemic index, which means it releases glucose into the bloodstream gradually, preventing sudden spikes in blood sugar levels. This property makes it an excellent food option for people with diabetes or for those trying to control their blood sugar levels. It also helps reduce the risk of developing type 2 diabetes.

4. Helps digestion and intestinal health:
Sattu is known for its digestive properties. It acts as a natural coolant and helps soothe the stomach lining, relieving indigestion and heartburn. The high fiber content promotes regular bowel movements, prevents constipation, and supports a healthy gut microbiome, reducing the risk of gastrointestinal upset.

5. Supports weight control:
Due to its high fiber and protein content, sattu promotes satiety, making you feel fuller for longer. Curbs unnecessary food cravings, reduces overeating and helps control weight. Incorporating sattu into your meals can be a healthy way to achieve and maintain a healthy weight.

Sattu is not just a traditional Indian ingredient; is a nutritional powerhouse with a wide range of health benefits. From providing essential nutrients to aiding digestion, regulating blood sugar levels, and supporting weight management, sattu offers a multitude of benefits. Consider adding sattu to your diet to experience the remarkable benefits it has to offer. Remember to consult a health professional or nutritionist for personalized advice on how to incorporate sattu into your diet.