How to Prevent Stomach Infections After Having Too Many Mango Bites?

Alphonso, Totapari to Langra, India has one of the largest varieties of mangoes. With Summer on the go, it’s important to understand what happens when we eat too many mangoes.

A Summer without mangoes is not a Summer well done. The king of fruits comes in all colors in the season when spring sets the tone for the rest of the summer. From weight loss, the right time to have it, and side effects to benefits, Google is full of many more such questions. Yes, there are certain ways to consume it, eating too many mangoes can be harmful to your stomach.

Totapari, Sidhura, Kangra, Alphonso are some of the most common varieties eaten in India. It just doesn’t taste good, but it’s also good for your health, as it’s a good source of vitamins, fiber, minerals, and antioxidants.

Mango stomach infection

Excess of anything is bad. Similarly, eating too many bites of mango can lead to gastronomic infections, runny nose, sneezing allergy, etc. Not only this, but it can also lead to a spike in blood sugar levels. Carbohydrates make up a major part of mangoes. Diarrhea is a common problem that can be induced due to excessive consumption of mangoes accompanied by stomach ache etc.

How to prevent this mango-induced infection

1. It is recommended to soak mangoes in water for at least 2 hours. It helps to lower the pesticide content it has.
2. Eat it as a snack – Enjoy a cup of mango as a healthy snack. Mangoes are a great snack as they are high in dietary fiber. The handle can also serve as a power source.
3. In case there are signs of illness after eating mangoes, stop consuming them immediately and consult a doctor.
4. Don’t eat with or after a meal: Many Indians eat mangoes in the form of aam ras or just slices with lunch or dinner. Eating with a meal can cause you to consume more calories.
5. Watch your portions – Mangoes are full of micronutrients and fiber, you can safely eat them even on a diet, as long as you eat them in small portions and don’t binge. Nothing is good when you do it excessively. Consuming mangoes in excess or simply limiting your diet to mangoes will not have any positive effect.

Note: This is general information and is not a substitute for professional advice. It is always better to be advised by a professional in case of doubt.