Hormonal Imbalance: 6 Everyday Habits That Are Bad For Your Hormone

Hormonal health is a rather overlooked aspect in the body discharge. Hormones are chemical messengers that have profound effects on your mental, physical, and emotional health. For example, they play an important role

Hormonal health is a rather overlooked aspect in the body discharge. Hormones are chemical messengers that have profound effects on your mental, physical, and emotional health. For example, they play an important role in controlling appetite, weight, and mood. Typically, your body produces the precise amount of each hormone needed for various processes to keep you healthy.

However, sedentary lifestyles and dietary patterns can affect your hormonal environment. Also, the levels of certain hormones decline with age, and some people experience a more drastic decline than others.

Daily habits that are bad for your hormones

• mistake 1 – Use of hormonal contraceptives: synthetic hormones can bind to the wrong receptors, birth control pills can cause hormonal imbalances and harmful side effects.
• mistake 2 – Relying on supplements instead of changing your lifestyle/diet – Diet is the most powerful agent if you have to balance your hormones. This is because it allows you to directly change hormone levels depending on the balance of nutrients consumed at each meal. Additionally, engaging in other healthy (lifestyle) behaviors can go a long way toward improving your hormonal health.
  Although supplements are essential, they should only be taken under the supervision of an expert.
• mistake 3 – Treat symptoms rather than root causes – A symptom is a sign or indication of a root cause, but is not itself a cause. Very often, the symptoms lack specificity and are difficult to categorize.
• mistake 4– Hoping for a quick fix – Since every body is different and therefore everyone experiences treatment differently, some patients report an improvement in symptoms within a few days and others report relief after two to three weeks.
• mistake 5 – Not controlling stress levels: when we are stressed, our body increases the production of cortisol and decreases progesterone, which contributes to a series of hormonal imbalances. So the key to managing hormones is learning how to change your relationship with stress.
• mistake 6: Bypassing Gut Health: Optimizing our gut health is key to keeping our hormones in balance. Intestinal health is very important because it helps the synthesis and regulation of hormones and neurotransmitters.

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