Custard Apple Can Help Lower Cholesterol and Prevent Cancer- Know Benefits of Eating Sitaphal

Custard Apple Health Benefits: Rich in fiber, vitamins, and minerals, this unique fruit can support immunity, promote good digestion, and is beneficial for heart health.

The custard apple is a green colored fruit found in high altitude tropical areas. It has a leathery skin that looks like scales and has a sweet flesh with a creamy texture. Its flavor is similar to other tropical fruits such as pineapple and banana. That is why they are called cherimoyas because their creamy texture is similar to that of cherimoyas. It is also pronounced with other names such as sitafal, custard apple, sugar apple, etc. It is a very popular fruit in India and has amazing health benefits. Read on to find out why you should include this sweet-tasting fruit in your diet.

Custard Apple Health Benefits / Sitphal

1. Rich source of antioxidants: High oxidative stress can cause long-term diseases like cancer, heart problems, etc. Sitaphal has powerful compounds like kaurenoic acid, vitamin C flavonoids, and carotenoids that may help reduce the risk of chronic disease.
2. Elevate the mood: Custard apple is a rich source of B vitamins that increases dopamine production. These neurotransmitters improve a person’s mood. Its deficiency causes stress, anxiety, depression and other mental health conditions.
3. Control blood pressure: Potassium and magnesium are found in abundance in sitafal. They are released into the blood vessels which help to reduce high blood pressure. Furthermore, cherimoyas help maintain a healthy heart, reduce high cholesterol levels and prevent cardiovascular diseases such as strokes, heart attacks, etc.
4. It has anticancer properties: The compounds in cherimoyas may help fight cancer. According to a research, flavonoids like catechin, epicatechin and epigallocatechin in custard apple block the growth of cancer cells. However, more studies are needed to fully understand the utility of sitafal in the treatment of this disease.
5. Improves the Digestive System: Sitafal or cherimoya has a high fiber content that helps control digestive problems such as constipation and diarrhea. The fatty acids in this fruit protect the digestive tract from inflammatory diseases and provide the body with energy.