If The Rock’s home gym could talk, it would reveal the training secrets of a legend. But since white brick walls can’t be made poetic, taking a peek inside the Maimi-based setting is the best thing to do.
Lucky for fans, Dwayne “The Rock” Johnson recently gave a tour of his so-called “iron paradise” about his Project Rock Instagram Page, giving fans another peek inside the training facility of one of the biggest actors (literally) on the planet. The home gym: a term used very vaguely because this thing is bigger than a sports club, it seems to be his Los Angeles base of operations (now that it has other training spaces at his other properties in the U.S.) and helps the highest paid actor in hollywood keep your frame big and polished.
The true training paradise includes countless professional-grade machines and training stations, including a commercial Smith machine, a unilateral leg press, and a narrow grass track, which Johnson uses for his workouts. weighted lunges on leg day. Eagle-eyed viewers will quickly notice a safety bar on his squat rack: Johnson’s strength coach Dave Rienzi He said mh in 2019 that uses the safety bar to “hit[s] the midpoint between the front and back squat and limits stress on the knees and lower back.” Then there are the rows and rows of the best Iron Grip Dumbbellsa catered zoa energy fridge (Johnson’s own brand of energy drinks) and a bowl of chalk to treat those sweaty hands for a better grip.
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A lot of items in Johnson’s Iron Paradise they seem to be made by StarTraca brand specializing in commercial grade gym equipment, and hammer force, a brand known for strength and performance training equipment designed for elite athletes. His cardio equipment seems to be made mostly by Precor, which sells commercial gym equipment not often found in your average home gym. And while the post featuring the tour provided a good introduction to his setup, you can see even more of his gear (and see the big man wearing it) in another video promoting his latest Project Rock team release.
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While The Rock’s epic home gym may put your area gym to shame, you can still apply the spirit of Iron Paradise to your setup at home. After all, customizing your training space with the gear you love – and love using – can be a major key to crushing your targets.
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