7 Tips to Reduce The Risk of Weak And Brittle Bones

When your bones begin to deteriorate faster than before as a result of osteoporosis. Your risk of fracture increases when your bones deteriorate in density and become more brittle.

Osteoporosis: Broken bones can sometimes cause discomfort that does not go away in people with osteoporosis because they heal more slowly. Broken bones in the hip and spine are particularly problematic, as they can affect the independence and movement of older people. Only one in twenty men over the age of 50 have osteoporosis, compared to about one in five women. There are no indications of osteoporosis, which is why it is also known as a quiet disease. Did you know that osteoporosis can be prevented or at least reduced with early intervention?

HOW TO AVOID THE RISK OF WEAK BONES?

1. Diet rich in calcium: Eating calcium-rich foods can help make your bones stronger. Dairy products, green leafy vegetables, soy, and fortified foods are some sources of calcium.
2. Exercise: Your bones can get stronger with exercise. Running and lifting weights are two weight-bearing exercises that are extremely efficient. Try to get some exercise every day for at least 30 minutes.
3. Limit caffeine intake: Caffeine can prevent calcium from being absorbed and cause bone loss. Reduce caffeine intake to reduce the risk of osteoporosis, including coffee, tea, and soft drinks.
4. Restrict alcohol intake: Men and women should restrict their alcohol intake to two drinks per day, respectively. Drinking too much can increase your chances of getting osteoporosis.
5. Weightloss: You are more likely to get osteoporosis if you are underweight. However, being overweight could put extra stress on your bones. Try to keep your weight under control by eating a balanced diet and exercising often.
6. Keep hydrated: Water consumption is crucial for the efficient functioning of the body. Dehydration is avoided and healthy bones are maintained.
7. Visit to the doctor: The risk of contracting osteoporosis can be identified and controlled with regular visits to the doctor.

Osteoporosis can be treated with healthy lifestyle habits that include regular exercise and a nutritious diet. If you have significantly reduced bone density, lifestyle adjustments may not be enough. There are also several medications to think about.