If you have tried to lose weight before the age of 30, you probably remember that simply avoiding certain foods was enough to shed a few pounds. However, as time goes by, this ease fades away, and those extra pounds become more stubborn. But why does this happen?
The natural slowdown of metabolism that occurs in our bodies as we age can make it difficult to lose weight.
Another factor that can hinder your efforts is the decrease in estrogen levels during the pre-menopausal and menopausal stages. This decline makes it challenging for the body to regulate blood sugar levels, resulting in some extra pounds.
Additionally, your lifestyle may be more stressful than it was in your 20s. You may also find it more challenging to engage in certain physical exercises, such as squats and running.
However, it is always possible to maintain a healthy lifestyle that promotes weight loss. Here are some tips to consider:
How to Lose Weight After 30
Stay Active
Continue practicing strength training and weightlifting to burn calories, speed up your basal metabolic rate, and strengthen your muscles. Additionally, engage in high-intensity workouts like HIIT, as they can increase your oxygen consumption. This benefits muscle tissues and helps combat the plateau effect.
Find a Workout Buddy
Having someone to exercise with can motivate you and prevent procrastination.
Consume Protein
Proteins are crucial for your health, especially when it comes to weight loss. They are digested more slowly than carbohydrates, helping to regulate the hormonal systems that control your appetite and fat-burning hormones.
Don’t Skip Meals
If you are trying to lose weight, avoid skipping meals. When you do so, your body thinks it needs to store calories instead of burning them, which leads to weight gain. Additionally, going without food can cause your blood sugar levels to drop, resulting in excessive cravings for sweets.
Stick to Your Diet
A diet for weight loss after 30 should include plenty of anti-inflammatory foods and those rich in omega-3 fatty acids. This includes items like garlic, turmeric, cocoa, teas, and berries.
Consuming plenty of fiber is also important as it fights bloating and aids digestion. Remember to drink plenty of water!
Be Mindful of Treat Meals
Slowed metabolism doesn’t mean that as you age, you have to stop eating the things you enjoy. However, you should choose wisely when indulging in unhealthy treats, savoring every bite. Additionally, remember that alcohol can also hinder your weight loss process.
