From wraps to toast, salads to smoothies”, avocado is taking the world by storm as a popular superfood. Avocado or butter fruit is a storehouse of many nutrients. It is a delicious and nutritious fruit which we can eat as a healthy snack, side dish and salad. Avocado improves the health of our hair and skin. Along with this, it helps in relieving problems and diseases like diabetes, cancer, indigestion, and diarrhea. But do you know that eating more avocados during the day can also cause harm. Experts recommend eating half an avocado a day. Changes in the amount of avocado in the diet can also be made on the basis of various health problems, lifestyle and age. Eating avocado can cause such damage.
1. Weight gain
Avocado contains a good amount of calories and healthy fats. If you eat too much avocado, then your weight may increase. It is advised to eat avocado in the right quantity for health.
2. Digestive problems
If you have digestive problems, such as gas, abdominal pain or constipation, eating too many avocados can make them worse. Avocado contains dietary fiber, which if taken in excessive amounts can cause stomach related problems.
3. Allergic Reactions
Some people may have allergic reactions to avocado. Avocado allergy may cause burning, itching, swelling or itching inside the mouth, irritation, or difficulty breathing. If you have any kind of allergic reaction to avocado then it should be avoided.
4. Likely to thin the blood
Avocado lacks Vitamin-K which prevents blood from clotting. If you are using medicines like blood thinners, then eating more avocado can be harmful for you.
5. Peanut Allergy
Some people are allergic to peanuts and can cross react with avocado. In such a situation, if you have peanut allergy, then you should avoid consuming avocado.
6. May Lower Cholesterol Levels
Consuming avocado can lower cholesterol levels. If you take it in excess, it can harm your body. Along with this, consumption of avocado is not considered good for the health of pregnant and breast feeding women.
Always consume avocado in moderation. If you feel any kind of allergy after eating it, contact your doctor immediately. Everyone’s physical condition and immune system is different. Therefore, pay attention to your health before consuming avocado.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
Read also: Paneer For Weight Loss: ‘Paneer’ can also help you in weight loss, just have to eat in this way!
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