diabetes one Diabetes mellitus in which the blood glucose level of the body increases. In this disease, there is a disturbance in the insulin production of the body or the body is not able to use the produced insulin properly. There are two main types of diabetes:
- type-1 diabetes
- type-2 diabetes
type-1 diabetes: It is a disease in which the function of the body’s glands decreases, it stops completely. This results in a decrease in insulin production and use, due to which the control necessary to maintain normal levels of glucose in the blood cannot be exercised. This disease often begins in childhood and lasts for the whole life.
type-2 diabetes: In this type of diabetes, the amount of glucose in the blood increases, due to which there is excess accumulation of glucose from the cells of the body. The main causes of type-2 diabetes are dysfunctional lifestyle, increasing age, overweight, and family history.
gestational diabetes: during pregnancy high blood sugar It is called gestational diabetes, it happens to women during pregnancy. Sometimes it gets better after pregnancy, but sometimes type-2 diabetes There is a fear of being.
According to the increased blood sugar in the body of the sufferer, symptoms of diabetes appear in him. In most cases, if a person is suffering from pre-diabetes or type-2 diabetes, symptoms are not visible in the beginning of the problem. But, type-1 diabetes Diabetes symptoms appear very rapidly in patients with diabetes and they are also very serious. The main symptoms of type-1 and type-2 diabetes are-
- Excessive thirst
- Excessive hunger
- Sudden decrease or increase of the reason of the body.
- irritability.
- Blurry before the eyes.
- Wounds taking a long time to heal.
- skin infection
- oral infection
What should a diabetic patient eat during fasting?
Fasting food is important for diabetic patients to keep their health healthy and safe. The following options can be useful for diabetic patients –
- Curd can be a good fasting food for diabetics as it provides you with protein, calcium, and vitamin D.
- Fruits and vegetables are extremely important during fasting. Fenugreek, spinach, tomato, cabbage, cucumber, zucchini, capsicum, brinjal, bottle gourd etc. can be included.
- Lentils are an important protein-rich diet during fasting. Diabetic patients must include lentils in their diet.
- Consume things related to milk, it provides you a good amount of protein and calcium.
- You can make and drink aloe vera juice in sugar. You can drink homemade aloe vera juice. For this you take aloe vera pulp. Take it out and make juice and then drink it on an empty stomach. Drinking aloe vera juice every morning on an empty stomach will keep your sugar level under control, along with you will get other benefits as well. The antioxidants present in aloe vera can prove to be helpful in keeping sugar under control. Aloe vera also improves digestion and relieves constipation.
- Apart from being rich in antioxidants, cinnamon is also known to play an important role in diabetes control. Many researchers have found in their research that cinnamon lowers blood sugar levels and also increases insulin sensitivity. However, you shouldn’t consume more than a teaspoon of cassia cinnamon (a type of cinnamon) per day.
- Apple Cider Vinegar Apple is made from fruit, but the sugar present in the fruit is fermented in acetic acid, due to which the amount of carbohydrates in it is very low. In addition, apple cider vinegar improves insulin sensitivity and lowers blood sugar levels. It also has the ability to lower blood sugar levels by up to 20% if consumed with a carbohydrate-rich meal.
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