5 Reasons Why You Should Stop Drinking Diet Coke Right Now

Although Diet Cokes and Diet Sodas are often thought to be less harmful to your health than regular Cokes, they are harmful to your health. Here’s why you should STOP drinking Diet Coke right away:

Side effects of Diet Coke: Coca-Cola and other sugary drinks are high in calories and sugar, which can lead to a number of health problems. Because of its advertising as a sugar-free, calorie-free cola, many are turning to diet coke. Is diet soda really a better option? Not really. Although diet sodas and cokes don’t contain sugar, they do contain other unhealthy ingredients. Here are some justifications for immediately quitting Diet Coke.

5 SIDE EFFECTS OF DRINKING DIET Coke EVERY DAY

1. Weight gain: You may think diet coke won’t increase your calorie count, but it won’t help you lose weight. According to a study conducted by the University of Texas, the waist circumference of those who consumed diet soda frequently for a decade was 70 percent greater than that of those who did not consume diet soda.
2. Myocardial infarction: Research has shown that drinking diet soda regularly can increase the risk of heart attack and stroke. The study included 2,000 people over 10 years.
3. Artificial sweeteners: Diet Coke is sugar-free, and instead of sugar, artificial sweeteners are used to sweeten the drink. One of the artificial sweeteners is aspartame, which is linked to more than 90 side effects, including chronic fatigue, headache, and depression.
4. Hazardous Chemicals: Instead of caramel, diet soda or coke add caramel coloring. The heat is used to combine sulfites with ammonia to produce caramel coloring. These two substances, when heated, produce well-known carcinogens as byproducts. Studies in mice and rats revealed that the compounds can cause thyroid, lung, and liver tumors when consumed in high concentrations.
5. brittle bones: According to research from Tufts University, any soft drink worsens osteoporosis. The study revealed that bone mineral density among female drinkers was 4 percent lower than among those who drank healthier beverages.

People frequently consume large amounts of junk food and are tempted to drink coke or diet coke. If you want to maintain your health, it is best to limit your beverage intake to water and fresh fruit juices.