The month of Sawan is starting from 4th July. According to Hindu religion, Lord Shiva is worshiped throughout the month of Sawan. Most of the women and men will observe fast and worship Lord Mahadev on all the Mondays that fall in this whole month. During fasting on Monday, people eat food only once. That too pure food. Not only this, people eat satvik food during this whole month. But have you ever wondered why people eat only satvik food for the whole month of Sawan? Why people have been fasting since ancient times. Today we will try to know the answers to all these questions.
Why fasting is necessary in the rainy month of Sawan
It rains a lot in the month of Sawan. There is a special significance of fasting during this time. According to Ayurveda, due to the rains in this season, very few greens and vegetables are able to come in the market. On the other hand, insects start appearing in leaves and green vegetables. After eating this, problems related to the stomach start flowing. Along with this, drinking milk is also prohibited in this season because insects and pests get on the grass. In such a situation, when a cow eats grass, its milk becomes toxic. That’s why it is forbidden to eat things containing milk in this season because the stomach gets upset.
Digestive system becomes weak in rainy season
There is greenery everywhere in the rainy season, but for your information, let us tell you that along with the heat, the humidity also increases in this season. This humidity weakens the digestive system, as well as it can spoil the health of the gut. Due to which problems related to stomach and intestines start happening. This is the reason that problems like stomach upset, indigestion, acidity, bloating and stomach upset have to be faced in this season.
Benefits of fasting on Mondays in Sawan 2023
according to ayurveda Monsoon If you keep fast even for a day in the month of , then you will not have health related problems. By doing this, many problems related to stomach can be avoided. Prevents stomach upset. Along with this, it also gives relief from the problem of bloating, gas, acidity. By observing this fast, the fat stored on the body gets converted into energy. During this the body gets detoxed properly. That’s why fasting during this time has its own benefits.
read this also: Water fasting reduces weight in a hurry, but it puts a bad effect on health
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