Herbs for the monsoon: It takes some time for our bodies to adjust to this change in temperature as we leave the oppressive heat and enter a season of light breezes and cool nights. Therefore, it is thought that at this time of seasonal change, our immunity is lower than usual and we are more susceptible to viral diseases. You can strengthen yourself on the inside and be protected against such monsoon troubles by paying close attention to your food. Award-winning nutritionist Lovneet Batra says: “The monsoon is in full swing and therefore it is time to incorporate herbs into your diet during the monsoon season that can help improve your overall health and support your immune system.” The expert shares five essential herbs that he should incorporate into his daily routine during the monsoon season for better immunity.
5 HERBS TO BOOST GENERAL HEALTH DURING THE MONSOON
- ashwagandha: It has immunomodulatory properties that can help strengthen the immune system.
Consuming ashwagandha as a supplement can help improve your health during the monsoon season - Nimbidin and nimbolide: They are constituents of neem that have been found to possess antibacterial and antifungal properties. Drinking neem tea or chewing neem leaves can promote general well-being.
- Lemongrass: It contains compounds such as citral, which exhibit antimicrobial and immunostimulating properties. Consuming lemongrass tea or incorporating lemongrass soup can help strengthen your immune system and protect against common monsoon diseases.
- Giloy: It is an anti-inflammatory and antipyretic herb that helps boost your immunity to fight infection and aids in early recovery. Giloy has Javarghana (antipyretic) (fever reducer) properties and can help control fever and flu-like symptoms. Consuming Giloy as a decoction or in powdered form can help strengthen your immune system during the monsoon
- Ginger: The presence of gingerol, an important bioactive component of ginger, has been reported to possess anti-inflammatory, antiviral, antitumor, antioxidant, and antibacterial functions. Drinking ginger tea or adding grated ginger to soups, stews, or stir-fries can help improve your overall health during the monsoon season.
