Cinnamon For Cholesterol: Due to poor diet and poor lifestyle, the problem of increasing cholesterol is increasing rapidly. Due to this, the risk of heart diseases, the risk of fatal diseases like heart attack, stroke also increases. In such a situation, it is very important to maintain control over it. For this, along with taking a balanced diet, you also need to follow a good lifestyle. Apart from this, you can also control cholesterol with the help of a spice kept in your kitchen. Bad cholesterol can be removed from the body by consuming cinnamon rich in medicinal properties. Let us know about it in detail.
Cholesterol can be controlled by cinnamon
The antioxidant properties present in cinnamon reduce bad cholesterol and help in increasing good cholesterol. For this, you can include cinnamon in your diet. In the same research, it has also been found that consuming cinnamon helped in reducing cholesterol and triglyceride levels.Cinnamon also helps improve blood sugar control, which is important for people with high cholesterol because high blood sugar levels can lead to an increase in LDL cholesterol. But don’t rely on it alone to lower cholesterol. Because it is not a substitute for treatment. To control it, it is also necessary to take proper treatment from the doctor.
How to consume cinnamon?
You can include cinnamon in your diet in many ways. Can be used as a spice in vegetables. Apart from this, you can drink it after making tea. If you eat a pinch of cinnamon powder with a glass of lukewarm water every morning on an empty stomach, you can see its benefits. But keep in mind that consuming it in excess can also cause harm.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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