5 Takeaways From the Varun Dhawan’s Diet and Workout

Varun Dhawan has a dedicated and determined health and fitness regimen that has a learning curve for everyone. The actor will soon be seen sharing the screen opposite Jahnvi Kapoor with his upcoming film Bawaal.

The movie industry is not simply about show business, looks and glamour. There are many things behind maintaining that physique and developing that stamina to be able to work hard through long hours and erratic shooting routines. Health and fitness are paramount to all the actors put there. And when we think of showbiz fitness routines, Varun Dhawan is one of the major names that comes to mind. Well, he certainly requires a lot of determination and relentless dedication to have that almost Greek god-like physique and fitness.

The Bawaal actor has appeared in some of the most amazing movies like Dhihoom, Street Dancer, Bhediya and several others that required a specific health and fitness routine to achieve a certain look. So, are you wondering what exactly must be the secret behind his health routine?

During an Ask Me Anything session, a fan asked, “What kind of diet are you on?” To this he replied that he tries to do intermittent fasting for 14 to 16 hours every day. He further added that it starts with coffee or oatmeal egg white omelette, vegetables and chicken and much more.

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Dawan has time and again shared his secrets about the appearance of his sculpted body during interviews, social media stories, and posts. As for his fitness regimen, here’s what we can learn from him:

1. Dedicated Physical Regime: Actors often have to change their training plans based on their next project. Sometimes, depending on their character in the upcoming movies, they have to adjust to different levels of health. Varun Dhawan has always shown how dedicated he is to his routine. From strength training and martial arts to yoga, Varun does it all. He is quite determined when it comes to maintaining health and stamina.
2. proper meal plan: Everyone can take their own liberties with food. The Student of the Year actor also has his own way of doing it. He starts his day with some protein and fiber with eggs, oatmeal, wheat grain sandwich, etc. Moving on, brown rice, broccoli, chicken, lots of fruit, and protein shakes also make it to his plate. However, he also has the trash part about him. But the bottom line is to have planned meals and plan the correct portion size.
3. Healthy snack: In one of his Insta sessions, Varun revealed that he also eats makhana. Makahans are considered a healthy snack option between meals.
4. Intermittent fasting: Once, Varun Dhawan revealed that he sometimes tries intermittent fasting. Intermittent fasting is basically eating only between a set period of time and controlling your calorie intake.
5. Keep hydrated: Varun Dhawan swears to stay hydrated by drinking plenty of water and also enjoys some protein shakes. Hydration is one of the golden rules to keep the body fit and healthy.

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The life of a star is not all about silver spoons, parties and glamour. They have their own roads to pave. And health and fitness is an important pit stop. Varun Dhawan is an inspiration to many when it comes to training and fitness regimens.

The actor will soon be seen in his upcoming film Bawaal, starring opposite Janhvi Kapoor. Not to forget that Jahnvi is also quite dedicated and serious about her training session. The film seems to be a simple story of love and longing. The teaser has surely left the audience intrigued with its multiple themes. The film will premiere on Amazon Prime on July 21.

Published Date: July 9, 2023 9:26 AM IST