Sawan 2023: 7 Tips For Healthy Fasting to Remember

Sawan 2023: During the weeks of Sawan, the sattvik diet is followed. However, people should keep a few tips in mind to have a healthy fasting experience.

Seizure 2023: The start of the monsoon brings the smell of fresh earth after the first downpour. It heralds some truly romantic rainy days and hot snacks served. But also, it is one of the auspicious times according to the Hindu calendar. This time of the year is also known as the month of Shrawan. It is a holy month for harvest and agriculture during which devotees pay homage to Lord Shiva. Every Monday of the month is the day that people keep a fast. Fasting is considered a healthy way to approach dietary practices, but it is subjective to individuals.

However, one must be aware of having a healthy fast.

Sawan 2023: 7 Healthy Fasting Tips

1. Make sure you have frequent meals in small portions. It will keep you away from overeating later.
2. Hydration is key to all health problems. Fasting does not have to be starvation. And during a time when the body is not eating regularly, it is important to keep the body hydrated. Drink water and drink plenty of fluids. Dehydration can make you sluggish and lethargic. Also, make sure you have enough electrolytes.
3. Vegetables and potatoes are a good combination. Fiber and starch together help provide the necessary energy and keep the stomach full for longer.
4. Embrace healthy snacks. Keep the fried things at bay and opt for fruit and nutritious snacks like makhane.
5. A good night’s sleep is extremely important to allow the body to heal and recover from the stress of the day. Adequate sleep also helps to decrease the level of hunger pangs.
6. Incorporate more nuts and nutrients when you feel a little hungry between meals,
7. Limit your intake of salt and spices. Instead, try healthy drinks like herbal teas for a healthy fasting experience.