Benefits Of Fasting: Sawan has started. Today Monsoon The first of is Monday. Devotees engrossed in the devotion of Bhole keep a fast on Mondays. It is said that this makes God very happy. But let us tell you that fasting is not only related to your faith but also to your health. Yes, when you keep fast, your health gets many benefits. Let us know about some such benefits…
Know the benefits of fasting
1.By fasting, your body gets detoxified very well. Actually, when you keep fast, you take more fluids. In this case, the body is properly detoxified. Problems related to digestion also go away and your metabolism also gets fixed.
2.Fasting also helps you in reducing weight. This can be possible when you are on a light and liquid diet during the fast. This can help you in reducing fat.
3.Fasting also has an effect on mental and emotional health. It helps to concentrate, problems like anxiety, stress and sleep also go away.
4.Fasting also benefits the skin. Actually when you fast, you do more liquid intake. In this way your body is detoxified and the problem of nail pimples is reduced. Due to which new glow comes in the skin and the skin starts looking beautiful and shiny.
5.Heart health is also benefited by fasting. This reduces the level of bad cholesterol. It also helps in controlling blood pressure. When BP and cholesterol level will be under control, then the heart will automatically be protected.
6.Keeping fast helps in controlling the blood sugar level. However, those whose blood sugar is uncontrolled, should keep fast only after the advice of the doctor.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: Why is the child forbidden to drink tea? What is the reason behind this…
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