3 Expert Recommended Drinks to Manage High Blood Pressure

Numerous beverages can help lower blood pressure and promote heart health, in addition to making dietary and lifestyle adjustments.

Natural Treatment of High Blood Pressure: Today, people are eating more unhealthy foods with excessive levels of salt, sugar, and trans fat than ever before, as well as being less active than ever before. As a result, your heart and blood arteries may have to work harder, which over time can damage your heart muscle. In addition, it can cause small tears to form in the artery walls, allowing fatty plaque to build up. High blood pressure typically develops over time and can be caused by unhealthy eating habits, lack of exercise, and certain medical conditions, such as diabetes and obesity.

The risk of many other problems, such as heart disease, stroke and kidney failure, can increase with high blood pressure, so it is essential to control it. The award-winning nutritionist says, “In addition to making changes to your diet and lifestyle, research shows that various beverages may help lower blood pressure levels and support heart health.” The health expert further recommends healthy drinks to control high blood pressure.

3 DRINKS TO LOWER BLOOD PRESSURE

1. Ginger Amla Juice: Amla has been reported to reduce oxidative stress and prevent the development and progression of hypertension. While ginger contains compounds that have been shown to promote vasodilation, which is the widening of the blood vessels. This relaxation of the blood vessels can help lower blood pressure.
2. Coriander Seed Water: Coriander extract seems to act as a diuretic, helping your body get rid of excess sodium and water. This can lower your blood pressure.
3. Tomato and beetroot juice: Beetroot is rich in nitrate (NO3) and has the potential to lower blood pressure (BP). NO3 is a precursor to produce nitric oxide (NO) and increases its concentrations in the bloodstream, optimizing endothelial function. Tomato extract contains carotenoids such as lycopene, beta-carotene, and vitamin E, which are known as effective antioxidants to inactivate free radicals and improve systolic and diastolic blood pressure.

Including exercise in your regular routine will help even more because it will help you lose weight and reduce your blood pressure symptoms.