How to Lower Risk of Heart Attack in Teenagers? 4 Important Tips to Follow

The seeds for an adult having a heart attack are sown in childhood and if we can address them and make a positive lifestyle change, we can probably prevent a heart attack and reduce the burden of heart disease on society.

There is a sudden increase in the incidence of heart attacks lately. Every two days there is a headline about how a person from 17 years to 40 years. There have been so many cases to this day that it is not more shocking but sadder to see people as young as teenagers prone to heart disease. Cardiovascular health problems were supposed to be proof of old age, but no more. A sedentary lifestyle is attributed as the main contributor to this.

So what exactly is causing this major concern? How exactly can we help reduce the risk of heart disease?

HEART ATTACK IN ADOLESCENT: MAIN CAUSES AND FACTORS

The factors that lead to heart attack are modifiable or non-modifiable (such as genetics, male gender, age). To reduce the burden of heart disease and heart attack, we must address these modifiable factors from early childhood.

• With changing social norms, we see children becoming more and more sedentary.
• I don’t exercise
• no outdoor games
• Get hooked on video games, mobile, laptop and other gadgets.
• They are more stressed due to an increasingly competitive environment and pressure from parents, teachers and institutions to perform.
• Another threat is bad eating habits that make them addicted to eating junk food like pizza, burgers, cakes, cakes, ice cream, donuts, French fries, sugary drinks, etc.
• Increased incidence of smoking, chewing tobacco, gutka, electronic cigarettes, alcohol, etc.

Identifying all of the above and getting children to change their lifestyle to a healthier one requires patience, an understanding of child psychology, and perseverance. The seeds for an adult having a heart attack are sown in childhood and if we can address them and make a positive lifestyle change, we can probably prevent a heart attack and reduce the burden of heart disease on society.

TEEN HEART ATTACK: 4 WAYS TO LOWER YOUR RISK

1. STRESS MANAGEMENT: The life of a student can be stressful in ways not everyone understands. While it may sound a bit naive, but it is true. Many teens have to deal with academic pressure, peer pressure, and other things. Therefore, bad mental stress affects mental health and heart health, given the other sedentary lifestyle habits.
2. SAY NO TO SMOKING: According to several studies, it has been observed that 90% of heart attacks in young people occur in smokers. Furthermore, in today’s contemporary age, young minds develop an addiction for smoking stressing all their organs at once.
3. WHAT ARE YOU EATING? Fried food, junk food after school, going out with friends or eating under stress all lead to the accumulation of calories and carbohydrates in the body. The intake of processed foods has increased exponentially. It is imperative to instill a balanced dietary practice into the routine of adolescents. It won’t help with physical health, but it will improve mental health and the cognitive functioning of the body. In addition, it can also help with stress management.
4. AVOID LONG HOURS OF SCREEN: Sitting in one place for a long time is very unhealthy. And screen time forces us all to do that. Sometimes we are bound by it, and sometimes screen time is also a way to relax. Children and teenagers also enjoy video games and online games, which also take up a large part of their screens. It is bad for the eyes, the brain, the physical health and also causes a lot of mental stress.

All of these things combined put a lot of pressure on the heart and adolescents become vulnerable to heart disease.