Periods are also called menstruation. uterus during period blood from inside tissue vagina exit through. Usually this happens once a month. period in women Natural There is a verb about which every girl and woman should know. Puberty usually occurs around 11 years of age in girls. Age It starts after which they start getting periods. usually during periods bleeding for 3-7 days it occurs.
Why do I have back pain before periods?
in women periods Back pain is a common problem during pregnancy. During this time women have to face many problems like back pain, abdominal cramps, leg pain and flatulence etc. Many times women start taking many types of medicines to overcome these problems. But these medicines give relief from back pain for a short time. after a while back ache starts again. Back pain during periods is normal as well as Disease such as dysmenorrhea (painful menstruation) may also refer to. Back pain in women during periods can be due to many reasons, out of which some of the main reasons are the following-
- A condition in which tissue begins to grow outside the uterus. tissue Lower back pain is caused due to prolapse of the uterus.
- ovaries The formation of a tumor can also cause pain in the back as its symptom.
- It is a disorder related to menstruation in which periods come about a week earlier than which back pain can be felt.
- Cramping in thisTwitch ) which is caused by prostaglandin hormones. Due to this hormone, there is contraction in the lining of the uterus, which increases the back pain. This pain can occur before the period or during the period.
What causes interruption in periods?
If your periods are missed or late and you are worried that for some reason you Pregnant Are. If this is the case, then it is important for you to know that there are many other reasons for missed or late periods. Cause are –
- Thyroid: if a woman thyroid problem And if the thyroid suddenly starts increasing or decreasing, periods break due to this too.
- Menopause: Well after the age of 45 menopause It happens, but sometimes it happens early in women. Even if women consume birth-control pills, the periods cycle can get completely messed up.
- Polycystic Ovary Syndrome: If women are victims of polycystic ovary syndrome, then due to this also there can be interruption in periods. In such a case, many times women also get hair on their chest and face.
- weight loss and gain : If a woman has increased or decreased her weight, then it can also have a great impact on her period cycle.
- Tension: This can also happen to you due to stress, due to which periods gets delayed. According to a research, this can also happen by thinking too much about a subject.
What are the symptoms of periods?
- pimples
- gaining weight
- facial swelling
- to be restless
- headache or back pain
- feeling irritable
- feeling tired
- having trouble concentrating
- binge eating
- mood swings (mood swing) or problems like depression.
What should be eaten during periods?
During periods, such substances should be consumed which are more beneficial for the body. profitable are. At the time of periods, women should consume some such substances like –
- StrawberriesBerries, such as raspberries and blueberries, are high in antioxidants and Menstrual Can help reduce the inflammation and pain associated with.
- done They are rich in potassium which helps in reducing bloating and water retention during periods.
- in your diet during periods Chicken can be included. Chicken is also rich in iron and protein. Therefore, during periods, you can also include it in the diet. By consuming it, you feel full, due to which you do not have any craving for other things.
- Take iron-rich foods during periods, especially if you are bleeding heavily. This is because excessive bleeding can cause fatigue, physical pain and dizziness. green leafy vegetables Spinach can be included. Spinach is rich in iron as well as magnesium.
- dark chocolate Good source of iron and magnesium. 70 to 85 percent in a 100 gram bar dark chocolate it occurs. It contains 67% iron and 58% magnesium. Magnesium is known to be useful in relieving the symptoms of PMS.
- Oranges Calcium and Vitamin D are found in plenty in it, which are capable of eradicating the symptoms of PMS. High levels of calcium may be effective in relaxing muscles, reducing pain.
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