Monsoon Health Kit: How to Fight Kidney Infection During Rainy Season?

Monsoon involves various bacterial and fungal infections. People with kidney problems become more vulnerable and must work to improve kidney health.

The rainy season lowers the mercury but surely increases the infection rate. Skin, eye and kidney problems become very common during the monsoon. Due to the moisture and moisture in the air, it provides a fertile environment for bacteria and fungi to thrive, grow and spread. Kidney infections are very prominent during this time.

The kidneys help remove waste from the body, control blood pressure, and also help in the production of red blood cells. During the monsoon, microorganisms grow and damage cells.

HOW TO AVOID KIDNEY AFFECTION DURING THE MONSOON?

• Control blood sugar levels
• Drink plenty of water to avoid the risk of dehydration.
• Maintain proper hand hygiene
• Make Seasonal Fruits Your Friend: Seasonal fruits and foods like jamun, cherries, and beets are
• loaded with nutrients and vitamin C. Helps maintain a healthy gut by improving digestion.

THE BEST FOODS TO BOOST KIDNEY HEALTH

1. greasy fish: Has omega-3 fatty acids that can help reduce blood fat levels and help lower blood pressure as well.
2. Bell pepper: Bell peppers are rich in nutrients and antioxidants and have low levels of potassium which will improve kidney health.
3. Leafy vegetables: It’s no surprise that green vegetables have a wealth of nutrients and minerals that are essential for good health.
4. Cauliflower: Rich in folate, vitamin K, it has anti-inflammatory properties that prevent infections.
5. Berries: Berries are a great source of antioxidants. It has anthocyanins, ellagic acid and resveratrol and helps reduce oxidative stress.

Apart from these, garlic, egg whites and a high protein diet can also help improve kidney health. During the monsoon, it is important to improve your health and work on improving immunity as well.