5 Ayurvedic Remedies to Treat Your Gut Health During Monsoon

Due to the humidity, the entire digestive system slows down during the monsoon. Follow these 5 Ayurvedic remedies to improve your gut health during the rainy season:

Intestinal health in Monzón: The monsoon season in India is eagerly awaited as it significantly alleviates and brings joy to people all over the world due to intense sunshine. However, this is also when the humidity peaks because the air is already quite humid and the early rains add enough moisture to the atmosphere. And since the monsoon is when you feel like snacking, the problems are intensified because fast foods, sweets and snacks are merciless on your digestive system. Inefficiencies in your digestive system, including the stomach, pancreas, and small intestine, can lead to problems including gas, heartburn, bloating, and a persistent feeling of fullness.

5 AYURVEDIC REMEDIES FOR GUT HEALTH DURING THE MONSOON

1. Ayurveda encourages the consumption of natural foods such as fruits and vegetables rich in water that will help with digestion, such as cucumber, tomatoes, apples, citrus fruits, watermelons, strawberries, etc. Eating these meals keeps you hydrated.
2. Stay warm as the cold makes your body more susceptible to viral or bacterial infections. Avoid entering an air-conditioned space if your hair or clothing is wet, and always remember to keep your feet dry.
3. Cow ghee is considered a healthy food by Ayurveda. Butyrate acid, which reduces inflammation, is found in ghee. Therefore, if your guts bother you, ghee will come in handy. Inflammation in the intestine is greatly reduced with ghee. In addition to relieving constipation, it will improve the softness and flexibility of the colon muscles.
4. The first food you should eat if you have a stomach ache should be ginger. Ginger increases the production of bile, saliva and gastric juice. It helps the body to absorb nutrients more quickly and digest food more quickly. It is an excellent remedy for an upset stomach and can also decrease gastrointestinal inflammation.
5. To help digestion, you should eat slowly. It would be beneficial to eat freshly prepared meals that include grains like rice, barley, wheat, legumes, or green gram. Avoid eating fresh vegetables as they may contain bacteria that would worsen digestion if exposed to monsoon air.