Cashew For Weight Loss: Should You Completely Avoid Eating Kaju? Experts Reveal

Cashews are a good source of magnesium, which is necessary to control how quickly you burn fat and carbohydrates.

Cashew for weight loss? It takes commitment, perseverance, and a lot of effort to lose weight. Therefore, you would be aware of the importance of adding healthy foods to your diet if you were trying to reduce weight. Healthy nuts are one of them! Nuts are recognized as superfoods due to their numerous health benefits. They are treasured items in every home. It is usually advisable to eat nuts daily. Cashews have a reputation for not being the best for weight loss, although nuts, unlike walnuts and pistachios, are they for real? Cashews include magnesium, which is necessary to control how fats and carbohydrates are metabolized. This could further aid in weight loss. Cashews are a pretty decent source of protein, which is essential for weight loss.

Dietitian Akanksha says: “Cashews do not gain weight unless eaten in excess. Most nuts with the presence of fat are supposed to be fattening. However, cashews contain healthy fats that help lower cholesterol levels and keep your heart healthy.” The health expert also shares the benefits of cashew for weight loss.

5 HEALTH BENEFITS OF EATING CASHEW NUTS TO LOSE WEIGHT

1. They are a rich source of protein that helps maintain energy levels throughout the day, cashews also have vitamin C, vitamin B1 or thiamine, and vitamin B6.
2. They also possess health-promoting minerals such as copper, iron, magnesium, zinc, and potassium.
3. Cashews are a rich source of tryptophan, one of the most essential amino acids that produces serotonin, which is responsible for improving mood.
4. Cashews are the highest carrier of antioxidants among plant food sources and these antioxidants are good for heart health.
5. Despite their high nutritional value, cashews have earned a reputation for inducing weight gain, which is not true.

Cashews can be consumed in a number of ways to help with weight loss. Cashews can be added to a salad to make a complete meal. A smoothie can be created with cashews and blueberries. Cashews go well with quinoa, salads, and cereals. Cashews and raisins are good ingredients for granola.