Yoga For Mental Health: 7 Powerful Asanas to Improve Overall Mental Well-Being

Yoga is one of the best ways to strengthen your immunity, stretch your body, and relax. Some of these yoga asanas also improve the overall mental well-being of the heart.

Sitting for long hours in front of the screen, navigating life through the busy culture is quite stressful. In the contemporary era, mental well-being is receiving much-needed attention that has hitherto been lacking. There are various triggers and stressors in life that can induce anxiety, stress, depression, and other mental health problems. Yoga is one of the oldest practices.

Not just pain, but yoga also helps with mental health. It is a universal fact that yoga is one of the most effective ways to calm the body and mind.

5 Powerful Asanas to Improve General Mental Well-Being

bridge pose This yoga pose helps to strengthen your body and also improve balance. It is said to be one of the most useful positions for heart block. Lie on your back and place your feet wide apart. Now, press your feet down firmly and get up off the mat. You can place your arms at your sides with your palms facing down on the floor.

Sukhasana: As the name says, it is the happy pose. His goal is to create that ideal environment to relax the mind and de-stress the body in general.

paschimottasana: Similar to the Standing Forward Bend, it is also a relaxing yoga pose to improve heart health. Although it requires some level of flexibility, it is also one of the best for boosting immunity. Sit with your legs together and place your arms at hip level and move forward from the waist. Engage your lower abs and try to touch your stomach with your upper thighs.
A daily dose of a good yoga routine could help keep your body better.

Adho Mukha Asana or Downward Facing Dog: This traditional forward bend can be relaxing and rejuvenating. Practicing this pose can help relieve back pain and sciatica. Helps resolve imbalances in the body and improves strength.

Chakravakasana or Cat-Cow Pose: This gentle and accessible backbend stretches and mobilizes the spine. Practicing this pose also stretches your torso, shoulders, and neck. For this, one needs to get on all fours and place the wrists under the shoulders and the knees under the hips. Inhale as you look up and let your stomach drop towards the mat. Exhale as you tuck your chin to your chest, draw your navel in toward your spine, and arch your spine toward the ceiling.

Dhanurasana or Bow Pose: The bow pose helps relieve pain from menstrual cramps, regulates menstrual flow, etc. This helps in the digestive process, constipation and also relieves menstrual cramps. Also, it stretches your back. One needs to lie on his stomach with his legs straight and stretched out. Keep your hands to the side. Now slowly bend your knees and pull them towards your head, holding your ankles with your hands. However, do not straighten your legs more than your hips. Now slowly try to lift your thighs up as you pull your legs in toward your body. Simultaneously raise your face and chest and hold the pose for a few seconds.