Monsoon Health Kit For Lungs: Infections to Precautions, How to Keep Respiratory Illness at Bay

Due to high humidity and humidity, the lungs become more vulnerable to respiratory diseases during the monsoon.

The rainy season is also the season for infections, dengue, malaria, respiratory diseases and more. Seasonal changes often create an opportunity for bacteria to thrive. But, the entire monsoon season involves such infections. The constant presence of humidity and humidity in the air and the humid environment constitutes the ideal terrain where fungi, bacteria and mosquitoes can thrive and lead to the spread of infections. Due to all these triggers and environmental stressors, there is also an increase in respiratory diseases.

COMMON RESPIRATORY DISEASE DURING THE MONSOON

• Asthma flare-up: Cold weather, allergens, humidity, and high pollen counts trigger asthma wheezing and make it worse.
• Influenza: Fluctuating temperatures, high humidity, create fertile ground for viruses to survive and travel.
• Common cold: It is more of a contagious disease that spreads from one infected person to another. Therefore, when someone has a cough and cold, it is better to stay indoors.
• Pneumonia: During the monsoon, standing water and increased humidity create breeding grounds for mosquitoes and other insects that can carry diseases, including pathogens that cause pneumonia.

TIPS FOR MANAGING RESPIRATORY DISEASES

1. Hot food and drinks: Avoid consumption of cold food and drinks to minimize the effects of asthma. Maintain a healthy and nutritious diet. Protein-rich foods, brown rice, sprouts, leafy greens, carrots, cabbage, cauliflower, and eggs help boost immunity.
2. Steam: Steam inhalation offers a calming and comforting sensation for the respiratory tract. However, avoid using multiple oils or salts, as this can cause irritation of the airways and lead to wheezing.
3. Clean environment: House dust, mites and damp walls are triggers for an asthma attack. Regular vacuuming, cleaning air conditioner filters, and changing sheets and pillowcases help reduce exposure to dust and mold. Stay away from people who are sick.
4. Avoid allergens: Stay away from dusty, pollution-rich areas and pollen-laden plants, and avoid smoking. Also, try to avoid contact with pets, especially furry ones.
5. Vaccines: Regular vaccinations against seasonal flu and pneumonia help reduce the chances of infection and ultimately trigger asthma.
6. Healthy diet: Increase your intake of blueberries, green leafy vegetables, nuts and seeds and the best nutrients to improve lung health. A balanced diet that includes fruits, vegetables, whole grains, lean protein, and healthy fats can help. Citrus fruits and green leafy vegetables contain vitamin C, which can strengthen the immune system and help reduce inflammation.