DASH Diet For Women: How Does THIS Meal Plan Lowers The Risk of Cognitive Decline?

The DASH diet places an emphasis on foods that are high in fibre, calcium, potassium, magnesium, and other nutrients that work together to decrease blood pressure.

DASH Diet For Women: According to research, women who adopted blood pressure-lowering diets in their middle years were 17% less likely to subsequently suffer memory loss and other signs of cognitive decline. According to recent research from the NYU Grossman School of Medicine, women, who make up more than two-thirds of those with Alzheimer’s disease, the most common form of dementia, may benefit later in life from adopting the Dietary Approaches to Stop Hypertension (DASH) diet in midlife.

What is The DASH Diet And How Does it Benefit Women?

Dietary Approaches to Stop Hypertension is known as DASH. The DASH diet not only lowers blood pressure but also lowers cardiovascular risk, cholesterol levels, type 2 diabetes risk, gout risk, and renal disease risk. Memory loss and other indications of cognitive decline were less likely to occur in women decades after starting blood pressure-lowering diets like the DASH diet. Fruits, vegetables, whole grains, low-fat dairy, nuts and seeds, and lean protein (poultry, fish, and eggs) are all plentiful in the DASH diet.

The DASH diet restricts saturated fat, cholesterol, salt, and sugar while promoting a high intake of potassium, calcium, and magnesium-rich plant-based foods. It has long been known that high blood pressure increases the risk of dementia and cognitive decline, especially in midlife.

DASH Diet Dos And Don’ts For Women

If you’re following the DASH diet, you should limit your intake of alcohol, sugar-sweetened beverages, foods high in saturated fats, such as whole milk, deep-fried foods, and packaged snacks that are frequently high in fat, salt, and sugar. You should also limit your intake of foods with added salt (sodium) and adding salt to foods.

DASH advises doing at least 30 minutes of activity every day, five days a week. The key is to do a minimum of 2 hours and 30 minutes of moderately intense exercise per week. Exercises that increase heart rate should be done.

Even if you don’t have high blood pressure or any form of dementia, you could still benefit from adopting the DASH diet since it is simple to follow and nutrient-rich while still being effective at promoting weight reduction, controlling diabetes, and protecting your heart.

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