Unknown to many, strawberries, blueberries, and raspberries are apparently considered one of the healthiest foods to include in your diet.
Benefits of the berries: Are you a fan of blueberries and strawberries and all the colorful and irresistible berries? That’s great, because it’s considered one of the healthiest foods one can include in one’s diet. However, it is not common knowledge how many health benefits berries have. Berries almost go with everything. You can add pudding (even healthy chia pudding into your diet), ice cream, mueselis, cakes, shakes, and of course the raw forms. These sweets from nature can be used from breakfast to desserts at all course meals and are loaded with nutrients and can also help prevent the risk of many diseases. Have you ever wondered that just a handful of small colorful fruits can have such a great value?
Berries Health Benefits
- Rich in antioxidants: Berries are a great source of antioxidants. It has anthocyanins, ellagic acid and resveratrol and helps reduce oxidative stress.
- Helps in blood sugar: Berries are naturally sweet and can help regulate blood sugar levels. It can protect cells from high blood sugar levels.
- stringy berries: Berries are high in fiber and therefore aid in digestion and keep you full longer, which can further reduce calorie intake. They fall under a low carb diet.
- Reduce inflammation: They have good anti-inflammatory properties that defend against infection and inflammation of injuries.
- Heart Healthy Berries: As the berries have important flavnoids and antioxidants, they are considered one of the healthiest superfoods according to the American Heart Association. They help reduce the risk of heart attack, lower bad cholesterol levels, and according to some studies, they might also help fight cancer.
- Good for the skin:Berries can help reduce skin wrinkles, as their antioxidants help control free radicals, one of the main causes of skin damage that contributes to aging.
- Rich in Nutrients: Berries are full of nutrients. Different berries provide vitamin C, potassium, magnesium, vitamin K, prebiotics, and help improve gut health.
Whether strawberry, blueberry or raspberry, all these little sweets from nature are great for a healthy diet and taste good too. So, it’s time to make a new ‘berry’ good diet plan!
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