Best yoga to control Stomach Gas Issue: There can be many reasons for the formation of gas in the stomach. But the most common reasons are, eating too much food, eating very spicy food or slow digestion. Whatever be the reason, but the problem of gas formation in the stomach bothers you completely. That unwanted sound and foul smell is enough to make you uncomfortable anywhere. To avoid any such unpleasant incident, you should include the easy yogasanas mentioned here in your daily life (best yoga for stomach gas).
Vajrasana: This asana is performed after eating food. Vajrasana is a wonderful yoga for quick digestion of food and to maintain better digestion. You don’t have to do anything special in this. Just sit in the position of Vajrasana for 10 to 15 minutes after having your meal.
- Kneel on a rug or mat and rest your hips on the ankles.
- Place both your hands on your lap in meditation posture and close your eyes.
- Focus on the breath. This will calm your mind and you will also get good sleep. Also the food will be digested.
- However, if you do not want to do this, then sitting in Vajrasana, you can also watch TV, listen to news or do any other work. You just have to sit in this posture.
Balasan: Do this yoga after waking up in the morning. Or do whatever yoga and exercise time you have set for yourself. By applying this asana, the belly fat decreases, the body tone and the digestive system works faster.
How to apply Balasan?
- Get down on your knees on a rug or yoga mattress.
- Note that your hips should be on your ankles and both your knees should touch each other towards the front.
- The toes of both the toes should meet on the back side.
- Now while inhaling the breath, move both your hands upwards.
- Now while exhaling, bring your hands down in front of the mouth and bend so that your stomach touches your knees.
- Keep in mind that you do not have to get up from behind. That is, your hips should be on your ankles and stomach should be on both the thighs.
- Keep your hands stretched forward and stretched for as long as you can comfortably.
- Now while inhaling, rise up again and while exhaling, take the hands in the normal state of meditation. By doing this your one set is complete.
- Now you repeat this process 3 to 4 times in this sequence. Fitness will also increase in the body and gas will not be formed in the stomach.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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