Physical trainer paul revealed regularly create content about how you use steady state cardio to aid fat loss. In a new video with strength and conditioning coach Stephen Beaugrand, Revelia discusses the pros and cons of low-intensity (LISS), moderate-intensity (MISS), and high-intensity (HIIT) cardio exercise.
In terms of the time you spend exercising, HIIT has a distinct advantage, as you’ll burn more calories in a shorter amount of time than you would during a lower intensity session. However, this also requires a higher level of skill, explains Beaugrand. “If you’re doing sprints, you have to be at least good enough to be able to do it at full intensity,” he says, “whereas at low or moderate intensity, we don’t need a lot of skill for that, we can do something like walking, cycling , go for a walk”.
Recovery is another factor that Revelia and Beaugrand take into account. “If you only do a 20 minute workout every day, and the rest of the day is sedentary at your desk, you’ll probably be fine with HIIT cardio as you have plenty of time to recover and it’s not going to negatively impact the rest of your day” Revelia says. “However, if your primary goal is bodybuilding or a combat sport, does HIIT cardio make sense? It’s about looking at your overall program and overall goals.”
Another thing they recognize is the so-called interference effect, in other words, the idea that the more cardio you do, the more it negatively impacts your ability as a strength athlete. “If we’re doing a significant amount of steady-state cardio, we’re creating this adaptive response where our body wants to be good at cardio,” says Beaugrand. “Being good at cardio and being a good bodybuilder don’t necessarily go hand in hand.”
Ultimately though, the best cardio exercise is the one you don’t hate. “Find what you love,” says Revelia. “It has to come from a place of enjoyment.”
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