paul revealed frequently share ideas and tips on fat loss, drawing on his own experience as a former competitive physique model. In a new video on his YouTube channel, Revelia talks about how he got to and maintains a body composition of less than 10 percent body fat, a lean stage beyond “beach fit,” and that he called “extra shredded”. “or” ready for competition “, where there is practically no visible fat on his body.
“It all depends on your starting point,” he says. “If you have 100 pounds to lose, please don’t try to do it all at once. Take two years… When you have a lot little bit body fat to lose, that process becomes much more detailed.
Revelia adds that there is a difference between losing fat and the maintenance that follows. “Once you shed that body fat, it’s much easier to keep it off,” she says. “In fact, in most cases, I bring food back to pre-diet levels before I go on stage, and this allows us to stay slim without as much effort as it took.”
Talk candidly about the benefits of being so skinny; that is, the attention he receives, which is flattering, but also useful for him, since he can use his own body as an advertisement for his business. However, he also acknowledges that there are drawbacks.
“There’s going to be a drop in performance, there’s going to be a drop in libido, there’s going to be a drop in overall energy and you hardly even notice it,” he says. “Every time I go on a diet and I’m more shredded, I don’t realize how much energy I’ve lost until I start to put on food and body fat… Your body is in a sort of self-defense mode when your body fat is like this low, and I would normally suggest that when I’m training someone through this, they go on a low diet and stay that low for a short period of time.”
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