Magnus Lygdback has worked with some of Hollywood’s biggest stars to help them land screen roles, from League of Justiceis Ben Affleck Y Gal Gadot a the northernerby Alexander Skarsgård. In a new video on his YouTube channel, Lygdback answers a series of questions he gets asked a lot on social media about the basics of his approach to training Y nutrition.
When asked about his favorite snacks, Lygdback says he tries to avoid fast carbs in favor of good sources of protein. “Anything from beef, chicken, eggs, tofu, even a protein shake,” he says. “Protein is the building block of muscle and tissue, it’s crucial that you get enough protein to maintain muscle mass and not kill muscle mass. So protein is very important, but then you have fat and carbohydrates, they are fuel for the body.”
While Lygdback’s training sessions with Alexander Skarsgard for the northerner took place early in the morning, that’s not necessarily something he thinks everyone should do. “Train when your life and schedule allow,” he says. “It doesn’t really matter if you train in the morning or in the afternoon. That said, if you have all the time in the world, there’s nothing wrong with starting the day with a workout, I think it sets a mental and physical framework. standard for the day.
The same goes for scheduling your workouts: If you only train twice a week, Lygdback recommends doing your full body in each session. If he’s doing more than that, he can start doing more of a push/pull split. “Hold yourself accountable, make training a part of your life, show up every week, that’s the most important thing,” he says.
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