Water fasting: Nowadays, people do everything to lose weight, without knowing what the pros and cons are. Every day different types of tips to lose weight fast are shared on social media and claims are made. One of these videos is under discussion these days. In which a woman says she lost 9 kg in 14 days just by drinking water.
This process is called water fasting. In such a situation, the question arises whether it is right to lose weight by drinking only water, whether it leads to instant weight loss and whether there are any disadvantages. Let us know…
How OK is it to lose weight through water fasting?
According to experts, the water fasting method is not correct at all, because it involves drinking only water for a long time. Which reduces glycogen storage and muscle mass. Due to this, the weight begins to decrease quickly. It has many disadvantages, which can make the problems worse.
Benefits of Water Fasting
1. Rapid weight loss can occur due to lack of glycogen and lack of water.
2. Some studies show that short-term water fasting can improve blood pressure control and insulin sensitivity.
The dangers of water fasting
1. Diabetic and heart patients should avoid water fasting.
2. Water fasting should never be done during pregnancy, otherwise both mother and child may suffer.
What are the disadvantages of water fasting?
1. Drinking only water harms the body in several ways. This may result in some weight loss, but after a while the weight also begins to increase rapidly.
2. Drinking water is beneficial during weight loss, but only if you continue to eat healthy foods.
3. By drinking only water, the body does not get fluid from food and there may be a hydration problem. It can also lead to a deficiency of essential vitamins and minerals.
4. Drinking only water can cause problems such as dizziness, fatigue, weakness, headaches and fainting.
Check out the health tools below –
Calculate your body mass index (BMI)
