Morning Yoga For Fitness: Yoga is very important for better health and for peace of mind. This reduces weight. Digestion is improved, and if you are troubled by belly fat, then it is helpful in reducing it too, but women are often so busy with work that they are unable to spare time for themselves. If such women want to do yoga, then we are telling you some such yoga which you can do even on the bed.. There is no need to do anything separately for this.
Vajrasana
Vajrasana can give you many benefits. By doing this daily, digestion process improves, it becomes easy to pass stool. It helps in removing constipation and acidity. It also strengthens the muscles of the body
How to do
- To do this, first bend the knees backwards
- Keep the ankles close to each other.
- Keep in mind that both your feet should not touch each other.
- Keep the head, neck and spine in a straight line.
- Keep your palms on your thighs.
- Straighten the back and look ahead, sit in this position for some time.
Balasana
Blood flow improves by doing hair posture daily. The abdominal muscles become strong and the fat in and around the abdomen is reduced. This also gives relief from stress.
How to do
- Sit in Vajrasana posture and keep your spine straight.
- While breathing, move both your hands up.
- While exhaling, bend the upper part of your waist forward, as well as bend both the hands.
- Keep the hands straight and put the head on the ground.
- Stay in this posture for up to 30 seconds.
Paschimottanasana
You get many benefits by doing Paschimottanasana. It relieves stress. They are helpful in removing belly fat. It also helps in bringing flexibility in the bones. This asana is also very beneficial for better digestion.
How to do
- First of all get into the posture of Dandasana.
- Now bend your knees slightly and spread your legs forward
- Extend arms overhead and keep spine straight
- Now exhale and while doing this tilt your hips forward and keep the upper body on the lower body.
- Lower the arms and hold the toes with the hands.
- Try to touch the knees with the nose, stay in this posture for 10 seconds.
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
