Acid Reflux: Heartburn that is felt around the lower chest area is a symptom of acidity, commonly known as acid reflux. When stomach acid backs up directly into the food pipe, common ailments occur. The most typical sign of acid reflux is a feeling of discomfort or tingling in the chest. While most people experience pain, they are unaware that acidity is primarily caused by poor lifestyle choices.Also Read – Acidity problems? Try this expert-proven home remedy
Symptoms of acidity
- The patient’s stomach, esophagus and heart all seem to be burning.
- Frequent hiccups or burping for no apparent reason
- Feeling of discomfort and burning sensation in the chest
- Prolonged sour taste in the mouth or acid that backs up in the throat and mouth.
Ayurveda expert Dr. Chaitali shares Ayurvedic formulas to reduce acidity and balance high pitta that help treat constipation, and reduce pitta imbalance symptoms such as migraines, gastric problems, inflammation, headaches, acne and more. Also Read – Want to get rid of acid reflux forever? We have some tips
- Fennel with Misri –According to Ayurveda, fennel seeds are called pitta pacific herb and are mostly used in Indian households. Misri is a super laxative, chew this mixture for better digestion and balanced acidic levels in your GI track.
- Coriander tea –This tea is magical, it will reduce your high acidic levels, migraine, heartburn, epigastric heaviness, upset stomach and burning sensation among other GUT problems!
- Soaked Black Currants – My favorite and most delicious food for pitta balancing, the best way to use it is to soak black currants in enough water overnight and consume them in the morning before breakfast. And yes, you can drink that sweet water too!
Simple Ayurvedic Formula to Reduce Acidity
Also Read – 5 Ways to Improve Your Gut Health During a Pandemic
Acidity can seriously hamper your social life! Simple home remedies like those mentioned above can not only provide immediate relief from acidity problems but can also provide a permanent solution.
