Acidity Is a regular occurrence that causes a variety of problems. Acid reflux is a condition in which stomach acid causes pain in the esophagus. It is usually characterized by a burning sensation in the abdomen. The main causes of acidity include stress, lack of physical activity, irregular and unhealthy diet, smoking, consumption of alcohol or alcoholic beverages, obesity and eating spicy and oily foods. However, instead of relying on other drugs, sports nutritionist Nidhi Gupta recommends using simple yet powerful home remedies to treat gastric problems.Also read – Want to get rid of acid reflux forever? We have some tips
Dr. Gupta suggested two tried and tested home remedies Also read – 5 Ways to Improve Your Intestinal Health During an Epidemic
Try these 2 and tested home remedies Also read – 5 Simple Tips for ABC – Acidity, Flatulence and Constipation
- A mixture of cardamom and cloves. You can suck cloves after each meal and even a cardamom key
- A mixture of ginger, mint leaves and anise seeds
A mixture of ginger, mint leaves and anise seeds
Ginger contains a compound called gingerol which acts as a digestive aid to move food through the GI tract, meaning less reflux throughout the day.
A mixture of cardamom and cloves
Clove has carminative properties and helps to improve peristalsis. Research has shown that consuming cardamom when there is acidity reflux helps reduce acidity. This is a simple home remedy that can help relieve acidity.
You can reduce the acidity by chewing a few anise seeds. One of the best ways to avoid acidity is to chew anise every day after a meal. You can also boil aniseed seeds in a cup of water and drink its mixture to relieve acidity. Anise seeds contain oil which helps in digestion.
