Coffee Addiction Controlling Tips: Intoxication is not only of alcohol but also of caffeine. That is, just as some people are unable to control the habit of drinking alcohol, in the same way some people drink coffee several times a day and cannot live without drinking coffee. If it happens with you too that if you do not get tea or coffee, you get headache or other problems like nervousness, then understand that you are also addicted to caffeine.
If caffeine is taken in limited quantity, it acts as an energy booster for the body. But if it is consumed in excess, it causes a lot of damage to the body, its serious effects on the body and brain are beyond imagination. Because caffeine has the ability to disturb your biological clock. Once this happens, many diseases surround you. Now the question arises that how to control this addiction, it has been told here…
How to control caffeine addiction?
To calm caffeine addiction, you do not need to understand any special maths, but you need to eat two tasty foods. One of these is a seasonal fruit and the other is a dry fruit, which is available throughout the year. You are being told about these here.
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- Eat guava every day: Guava season is going on now. Anyway, guava fruit is available in the market for about 6 months in a year. In this case, you should consume guava. Eat guava every day in the break between breakfast and lunch or at snack time between lunch and dinner. The desire to take caffeine i.e. the desire to drink coffee and tea will naturally reduce.
- Eat Makhana every day: Eating two to three handfuls of Makhana daily is very beneficial for health. Makhana is very light weight and also helps in digestion. Rest will sit to talk about its qualities, the article will be stretched too long. For the time being, you should know that people who consume 20 to 25 grams of Makhana every day, do not get addicted to caffeine and the craving for tea or coffee does not bother them.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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