What Is Dementia: Dementia is the name of such a disease of forgetfulness, to cure which even today’s science cannot do much. After a limit, the patient suffering from this disease finds it difficult to remember things. He may even forget his own identity (Forgetfullness). In whichever family there is a patient suffering from dementia, the whole family remains troubled. Because this disease fills an unknown-fear family. Fear of losing your loved one anywhere.
Therefore, it is better that with growing age, we should include some such habits in our daily life, which are effective in protecting against the risk of dementia. Here are some such easy tips in this article…
Why does dementia happen?
Dementia disease is caused by disturbances in the interconnection between brain cells, damage to brain cells due to an injury, or due to a lack of lubrication in the nerves of the brain due to aging. Its effect can be seen on a different level in each person. Because the effect of this disease depends on which part of the brain is affected and how much is affected.
What to do to avoid dementia?
- If forgetfulness is related to the brain, then the first and clearest sign of this is that you give complete rest to your brain. With increasing age, sleep definitely starts decreasing, but you should keep yourself physically active every day so that sleep comes in the right amount. When sleep is good, then the mind will also be calm.
- Another very effective and easy way to avoid dementia is to play games that use the brain more. Keep yourself busy with the children of the family. Listen to them, tell them stories of your experiences.
- Increase social circle and maintain it. To avoid dementia, it is important that you do not allow yourself to be alone. For this, spend time with your friends, family, relatives. Join a club. Or you can also join Yoga and Meditation Center.
- You must have read a lot about the benefits of listening to music. But the benefits of making music are that your brain remains active. Therefore, to keep the brain active in growing age, you should learn to play an instrument. Be it dholak, flute or anything like harmonium.
- Respiratory exercises also keep the brain active and healthy. Therefore, along with yoga and meditation, make pranayama an integral part of your life and make time for all this every day.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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