cholesterol (Cholesterol) One of the most common problems that people face today is how to control their cholesterol levels. Today we are going to talk about it. Because due to its increase, people are at a greater risk of getting heart disease. There is no need to worry about cholesterol levels, you can stop this increase in cholesterol levels yourself. For this you need to know what is cholesterol?
What is cholesterol? What is cholesterol in hindi?
cholesterol (Cholesterol) There is a fat, it is our Liver Is generated by. human. Body Cholesterol to function properly (Cholesterol) Is required. In fact, every cell in the human body (VSto one) This is what it takes to survive. Cholesterol is a smooth, waxy substance that reaches different parts of the body through human blood plasma. There are two types of cholesterol, LDL (Low density lipoproteins) and hdl (High Density Lipoprotein)।
What is cholesterol used for?
cholesterol cells (VSells) Forms the outer layer of the body and also maintains them. It takes care of which molecules cells Enter and which ones don’t.
Reasons for increased cholesterol?
- bad eating habits
- excessive consumption of alcohol
- junk food (Junk food)fast food (Fast food)
- smoking
- physical does not work
- drink water with food
- irregular routine
- high blood pressure (High blood pressure)
How to control your cholesterol
Garlic : In a research conducted by scientists, it has been found that by consuming garlic, you do not have any cholesterol problem. Consuming garlic helps to control LDL cholesterol.
Oats: LDL cholesterol increases in most people. If you eat oats for breakfast in the morning, there is nothing better than that. In fact, beta-glucan is present in oats and breaks down LDL.
lemon : Lemon eliminates bad cholesterol present in your body. present to vitamins-C cleans the blood vessels and it digestion Eliminates it from the body through the system.
Parents: Spinach is a very good thing, the lutein it contains helps lower your cholesterol levels. This yellow pigment is found in the yellow part of green leafy vegetables and eggs.
Linseed : Flax seeds contain a lot of fiber, which helps control cholesterol. It also helps in reducing weight. If you eat ground seeds instead of whole seeds, it will be better for you.
Coriander seeds: Prepare coriander seed powder, then boil less than half a teaspoon of coriander in a cup of water and drink it twice a day, it reduces cholesterol. It contains elements that reduce the increase in cholesterol.
Onion : In a research conducted in Hong Kong, it was found that consuming red onions helps control your cholesterol levels. Moreover, it also helps in increasing the good cholesterol in the body.
Green tea: If you drink green tea daily, it definitely increases your body’s immunity. Also, bad cholesterol is also reduced.
olive oil : You must have often seen in advertisements what is the difference between regular oil and olive oil. If you eat food made with olive oil, it reduces cholesterol in your body by 8 percent. It also helps control high blood pressure and diabetes.
Dried fruits : Eating dried fruits is very important for our health and it eliminates the protein deficiency in the human body and also reduces cholesterol as they contain protein Fiber and vitamin E are present in abundance. In addition, healthy fatty acids are also found in dried fruits.
Currant : If you take daily one spoon of dried Amla powder in a glass of hot water. Water Drink it or eat a gooseberry, it reduces your cholesterol level.
Orange juice: If you have high cholesterol Natural If you want to lose weight, drink three cups of orange juice regularly. If you want to get rid of cholesterol problem immediately, you will benefit from it very soon.
If anyone has a problem with high cholesterol, you can also contact our doctor. Because at present, people’s bad eating habits cause diseases in their body. So you try to balance it in a limited amount diet Eat to keep your whole body healthy.
If you would like to seek treatment for a problem related to this topic or if you would like to ask any questions. Click herenext to you You can consult a doctor directly by downloading our app from the Play Store.You … U.S WhatsApp (+91 9599004311) You can also contact at Apart from this, you can also send us an email at [email protected] regarding our services. Our team will get back to you as soon as possible.
The post office Adopt These Simple Ways to Lower Cholesterol first appeared on Best Health Tips in Hindi, Health Blog – News | AllerMédias.
