Adrenal Fatigue – Chronic stress can cause the adrenal glands to malfunction, which also affects our hormonal balance. Here are some expert recommended foods that one should include and avoid in order to prevent it.
Adrenal fatigue has been making the rounds on social media lately and people are trying to find answers. The adrenal glands, first and foremost, are essential for everyday health. They help produce hormones that regulate body sugar, improve cardiovascular function, react to stress, help reduce inflammation, etc. The irregular functioning of the adrenal glands can create a hormonal imbalance that can cause more obstacles in the daily routine.
Sharing information about adrenal fatigue, nutritionist Lovneet Batra posted on Instagram that adrenal fatigue (sometimes referred to as HPA axis dysfunction or dysregulation), a disorder caused by exhaustion of our adrenal glands that supply adrenaline, but causes fatigue adrenal. Stress. lots. “Adrenal fatigue is a condition caused by overstimulation of the adrenal glands due to long-term stress.
Adrenal Fatigue Symptoms
- Fatigue
- Difficulty waking up in the morning
- Prone to infections and difficulty recovering after being sick
- Craving for sweet or salty snacks
- Difficulty concentrating or finishing tasks
While supporting your adrenal glands involves looking at stress reduction, sleep quality, and other lifestyle factors.
Adrenal Fatigue: 5 Foods to Eat and Avoid
Not surprisingly, what you put into your body can support or compromise adrenal health. All of these foods are great options to incorporate alongside other treatment approaches to help you minimize your symptoms, bring your body into balance, and start feeling better. Drinking plenty of water is also essential. This is because being dehydrated can further stress the adrenal glands and make symptoms worse.
Now that you know more about the foods to enjoy and the foods to avoid, are you ready to start curing your adrenal fatigue?
Food to eat:
- green leafy vegetables
- Healthy fats like ghee, coconut, avocado, nuts, and seeds
- Whole grains
- Banana
- Citric fruits
Foods to avoid:
- Foods to Avoid
- Sugar, sweeteners and artificial sweeteners
- refined carbohydrates
- Caffeine
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