International Carrot Day 2023: Every year April 4 is celebrated as World Carrot Day. Its purpose is to make people aware of the benefits of carrots. In fact, on the one hand, while there is a lot of emphasis on the day related to junk food across the country, there is a need to celebrate Carrot Day. The aim is to increase the awareness among the people of the country about nutritious food… In such a situation, International Carrot Day is a perfect opportunity to know about all the different varieties of carrots and its benefits. Let us know its benefits and some interesting things related to it, which you might not have known till now.
History of International Carrot Day
International Carrot Day was established in the year 2003 and since 2012 it has spread all over the world to all the places where people knew about carrots. , had found its way into many countries on different continents including Russia, Japan, Australia and the United Kingdom. The botanical name of carrot is Daucus carota. Experts believe that the people of Asia first started the cultivation of carrots and from there it reached other countries of the world. Experts believe that the origin of carrots was in the hills of Punjab and Kashmir. Colors are found. Red, yellow orange and black and all have their own benefits. Know about the benefits
benefits of eating carrots
Eye-.Carrot is no less than a boon for the eyes. Beta carotene, alpha carotene is an organic pigment called lutein which is found in rich amounts in carrots. Beta carotene can help in relieving eye problems that occur with age. Apart from this, other minerals like vitamin C are also found in it, which is helpful in providing relief from macular degeneration caused by aging.
Heart- Eating carrots can also benefit heart patients. It can reduce the risk of heart disease by controlling the level of cholesterol in the blood. The antioxidants present in it are beneficial for the heart. Apart from this, the potassium present in carrots helps in controlling blood pressure. The fiber found in carrots can control weight and reduce the chances of heart diseases. Apart from this, talking about red wonder, it contains lycopene which prevents heart disease.
ImmunityCarrots have antioxidant and anti-inflammatory properties which help in increasing immunity. Apart from this, the beta carotene and organic compounds present in it work to protect the body from many infectious diseases. All this compound accelerates recovery in the body after illness.
digestionThe presence of fiber in carrots can give you relief from constipation. If your stomach is not clearing, then include some raw carrots in your diet. This makes it easy to pass stool. Apart from this, carrots can also help in keeping the bones healthy, because calcium is also found in it.
skin- The beta-carotene present in carrots is an effective antioxidant that underlies the science of anti-aging. A report published by NCBI states that UV rays can cause up to 80% signs of aging on the face. These symptoms include problems like dry skin, fine lines, pigmentation. At the same time, anti-oxidant helps in maintaining youth by protecting from free radicals and UV rays.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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