After breaking the 9-day fast of Navratri, take care of these things, otherwise health problems may arise.

During Navratri, people fast for nine days to worship the Goddess. Fasting for a long period of nine days can be quite difficult when your body depends on different types of foods from the usual diet. In fact, fasting for nine days is considered very good for detoxification. However, due to consuming foods different from the usual routine, the body has to face certain side effects. Constipation, flatulence, headaches, etc. are some of the common problems that people often encounter during fasting. However, some home remedies are very effective. But the consumption of many things is prohibited during fasting, therefore the choice of home remedies should also be made thoughtfully. So let us know about these common problems and the home remedies to solve them. After 9 days of fasting, many problems suddenly start to appear after eating.

1. Constipation
It is quite common to experience digestive issues like constipation during the nine-day fast of Navratri. Changes in regular diet, especially lack of fiber and fluids, can lead to bowel movement problems. Aside from that, dehydration and lack of physical activity all cause constipation. During fasting, people consume large amounts of fatty foods, which can make it difficult to fully digest them.

Home remedies: If you are fasting and have a constipation problem, first drink an adequate amount of water. Apart from this, during fasting, choose foods with adequate amount of fiber, like buckwheat flour and fruits. If you want, you can add a spoon of ghee in warm milk or water and drink it. This will relieve constipation. Along with this, it is also important to stay physically active.

2. Flatulence
It is important to eat pure and simple foods to detoxify the body during Navratri. But nowadays people have started consuming fried and processed foods. In the name of fasting, different types of food including chips etc. are eaten. are available in the market, which increases toxins in the body. But digestive problems, especially flatulence, can bother you more.

Home remedies: If you have a problem with flatulence during fasting, walk for a while without eating or drinking anything and drink hibiscus flowers and lemon tea. This will relieve you. Apart from this, while consuming any type of food, take care of your digestion and eat light homemade foods rather than fried, roasted and processed foods. If you are making tikkis, instead of frying them, fry them in a pan in light ghee.

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4. Dehydration
Navratri fast lasts for 9 days and it is completely normal to have dehydration problem during these days. Most people start drinking less water regularly while performing puja. But during this time, your body needs more water. Because you eat late and only consume a few types of foods. During this time, you may experience dehydration as well as weakness.

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Home remedies: No matter how busy you are, you should pay attention to the time you drink water. Especially when you are thirsty, drink water immediately, don’t wait too long. To beat dehydration, you can use coconut water, buttermilk, and herbal teas. Apart from normal water, consuming herbal drinks will help you stay hydrated for a long time. Apart from this, many important nutrients are also found in these drinks, which will be absorbed by your body and increase your energy.

Disclaimer: Some information provided in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

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