Akash Bathija Weight Loss Tips: Apart from King Khan, John Abraham, Deepika Padukone, Ashutosh Rana and Dimple Kapadia were also seen in Shahrukh Khan’s film ‘Pathan’, which made many records at the box-office. Actor Akash Bathija in the role of a RAW agent in this film also attracted everyone’s attention. The way Akash Bathija with good looking body is seen in this film, he was not like two years back. He was very upset due to obesity and his weight was 126 kg. In an interview, he told that for ‘Pathan’ he has reduced his weight by 44 Kg in two years.
People used to make fun because of obesity
Akash, who was fond of acting since childhood, was very fat. This was the reason that people used to pay more attention to his body and body texture rather than his acting. He was also made fun of. Due to being overweight, he also had to be criticized. Even when Akash was in school, his friends used to tease him about his obesity. Then the age was small, so they did not know about healthy food, proper diet and nutrition. Akash had no idea that due to wrong habits of diet and exercise, he was gaining weight and getting obese.
Reduced weight from 126 kg to 44 kg
When did Akash’s weight become 126 kg, even he did not know. Since he had to appear in the film line, he thought of going to the gym. Here he met a fitness coach. The coach gave him tips on diet and exercise. With the help of this diet and workout, Akash reduced his weight by 44 kg and now he is 82 kg. In an interview, Akash told that it was not an easy task for him to lose so much weight. Because sometimes he found it difficult to walk due to his weight.
Weight training showed difference in 6 months
In an interview, Akash told that he did not want to do any such character, in which he had to become a close friend of the hero. To get out of this stereotype, he decided to lose weight. Akash’s coach told that initially it was impossible for Akash to do pull-ups, push-ups. Then had to try the old methods of body-building. Akash’s coach advised him for weight training. Within 6 months the difference was visible.
Akash did the transformation like this
To lose weight, Akash made a complete distance from junk food. Used to eat only home food. With the combination of diet and workout, Akash’s weight started reducing gradually. For weight loss, Akash works out for about 1 hour every day. He has kept body building, strength training, cardio in the workout. To maintain weight, Akash avoids fried food, chili-spices and sugar from outside.
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