Akshay Kumar’s Health Regime: 5 Takeaways From OMG 2 Actor’s Diet and Fitness

Akshay Kumar has a dedicated and determined health and fitness regimen that has a learning curve for everyone. The actor will soon be seen in his upcoming movie OMG 2.

Akshay Kumar is not an actor we love to watch. He is one of those fitness figures that people are inspired by and look up to. He is 55 years old but shines brightly and is growing in his health and fitness. The stories have always been about how he performs various of his stunts. The OMG 2 actor is fit and fabulous and for all the right reasons. During various interviews, he and his co-stars have talked about how seriously he takes his health. From dietary practices to lifestyle, Akki, as he is often affectionately called, does it all. That body, that sculpted physique was not a month of hard work, it is a treasure of health that he made for himself.

The Khiladi actor is proficient in other activities like karate, muay thai, taekwondo. In various interviews, his co-actors have revealed how Akshay or Akki, as he is affectionately called, barely spends a day running those miles even after shooting.

Known for some spectacular action scenes, we sometimes wonder, what does it take and how? Here some of the conclusions of the general routine of health and exercise of the actors:

FINDINGS ON THE HEALTH AND FITNESS OF AKSHAY KUMAR

1. Discipline A1: Well discipline will get you places and this is where many of us fall short. Committing to an exercise regimen may seem easy, but it is not, however it is essential. Akshay’s uncompromising discipline towards his health goals is what is required to get to that level.
2. A proper sleep cycle: While sleep deprivation has become a topic of dark humor that people rave about these days, it’s sorely underrated. Having a proper sleep schedule and having good quality sleep is extremely important. Adequate rest is essential for the body to recover from the wear and tear of the day. Akshay’s sleep cycle is no secret, she has openly admitted that he sleeps at 9pm and is an early riser who starts singing at 5:30am
3. A health regime to enjoy: Long hours in the gym are not a dumbbell for everyone (pun intended). After a point it can get mundane so it’s important to keep a spin. Have a routine that incorporates some yoga, swimming to transition from the house to the gym, from the gym to the home routine. The Oh My God actor has a keen interest in martial arts, stretching exercises, yoga, and of course gymnastics, keep it colorful to maintain that discipline.
4. Making the right dietary choices: While health is a subjective subject, Akshay Kumar is a true inspiration in this area. There are various health fads and diets that keep making the rounds. But, the fitness fanatic here likes to eat it all since it must be free of toxins. Eating meals at the right time, in the right portions and burning calories is vital. Fruit smoothies and a high protein diet is what the star believes in.

There’s a lot to learn from Akshay Kumar’s fitness and fitness routine. While it’s not easy to get there, it’s surely not impossible.

Akshay Kumar will soon be seen in his upcoming movie OMG 2. It is the highly anticipated sequel to Oh My God. The teaser for the movie starring Yami Gautam and Paresh Rawal is out now. With the excitement already building around the film, Akhsy will be taking on the role of Lord Shiva for the film.