Alexandra Daddario is a girl who knows how to handle herself in a squat. That is, she works out with the express goal of improving the shape and size of her butt. the baywatch star started working out with a trainer when she was trying to put on her swimsuit several years ago, but after the movie ended, she continued on that fitness journey.
The actress recently shared her workout and healthy eating strategies in a profile for women’s health. In it, the magazine revealed that training her butt is Alexandra Daddario’s big goal. To achieve this, her trainer Patrick Murphy has her on a regimented diet and exercise routine and says that she really pushes herself, revealing:
He works hard and never looks for shortcuts.
Alexandra Daddario is in good hands. Murphy has worked with many big names known for action sequences. she has worked with john wick star Keanu Reeves, who recently learned new filming skills parabellum, the fourth installment. He has also helped shape the lives (and bodies) of megalodon Y Bat girl‘s Ruby Rose and Daddario’s co-star Zac Efron, who has been open about getting Baywatch fit. Murphy even touts a Baywatch training plan for clients.
The trainer has said that there are specific exercises that white lotus star goals to keep your goal of a “bigger butt”. When they train together, they do a lot of glute-oriented exercises, including “shells, Bulgarian split squats, and walking lunges.” He also likes to work on posture through exercises such as “reverse flyes”. Murphy previously admired Daddario’s work ethic at the time. Baywatch came out, saying Instagram at the time:
Your commitment, focus and high intensity work in the gym paid off!
Avoiding shortcuts makes sense; Hollywood stars like Rebel Wilson, Lizzo and Hilary Duff has hyped up body positivity. in recent years, but simultaneously many actors and actresses have to work to be ready for the camera at all times. For example, most of Daddario’s famous swimsuit scenes could have appeared in Baywatch in 2017, but it was also viral for a bikini scene in the white lotus during the pandemic. Fitness is clearly at the forefront of her routine.
Although the actress eats healthy and also likes to keep moving in nature during her downtime. She said that turkey sandwiches, egg whites and fruit are some of her favorite dishes. She likes soup, steak, and pasta with vegetables for dinner. And when she’s not working on set, she tries to spend time outside.
I have found that my body heals faster and responds better if I am in tune with myself and able to be in nature.
There has been a surge of female celebrities who really push themselves to work out and lift heavy in recent years. I think the workouts superheroines like the wondersBrie Larson and other ladies in the MCU have really fueled this movement, but clearly it’s not just female superheroes who are lifting weights these days.
In fact, Dwayne Johnson even went viral earlier this year after he I admired Khloé Kardashian’s buttocks, so it seems that glute workouts are starting to gain the seal of approval from those who truly understand the effort that goes into it. Here is the hope that the effort is worth it in The next papers of Alexandra Daddario.
