Alia Bhatt Fitness Routine: From Eating Bajra Atta To Doing High-Intensity

From eating Bajra Atta to doing high-intensity exercises like kickboxing, Alia Bhatt keeps her trim figure in check (Photo Credit: Instagram)

Actress Alia Bhatt, who debuted with Student of The Year in 2012, is now one of the leading actresses in Bollywood. She has appeared in several movies and has produced multiple box office hits. The actress invests her heart and soul in the roles she plays.

While Alia has often showcased her acting skills in various movies, she also sets the screen on fire with her bikini look. The actress maintains her slim figure with high-intensity training and a nutritious diet. So let’s take a look at her exercise regimen.

Alia Bhatt’s workout routine

Alia stays fit by doing pilates, yoga, weight training, core exercises, kick-boxing and more at the gym. the Brahmastra The actress never fails to mix things up in her workout routine. She also inspires her Instagram followers to do the same by sharing her journey on social media platforms.

It is also well known that Alia Bhatt had to go through a tremendous weight loss journey to get a role in Student of the Year in 2012. She lost almost 20 kg for her role. Her trainer, Sohrab Khushrushahi, once shared a glimpse of her exercise regimen.

Actor Gangubai Kathiawadi did a total of five exercises. His trainer revealed his names and the number of sets and repetitions (reps). According to Sohrab Khushrushahi, Alia did 4 sets of 6-8 reps of HBT back squats (hanging band technique), 4 sets of 6-8 reps of Jefferson curls, 4 sets of 6-8 reps of elevated sumo squats + sumo deadlifts , 4 sets of 10-15 reps of Wall Sit Calf Raises, and 4 sets of 6-8 reps of Elevated Front Foot Banded Split Squats (each leg).

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Alia Bhatt hits the gym at least five times a week despite her busy schedule. She too

Alia Bhatt Diet Plan

According to his nutritionist. Rutuja Diwekar, Alia eats jowar in the summers, bajra in the winters, and naachni-raagi during the monsoons. She also includes seasonal fruits, herbal teas, eggs, and some healthy snacks as part of her daily diet. Organic milk, lassi and chhaas are also her favorites, reports India.com.

Alia Bhatt likes to eat khichdi, dal-chawal, and cottage cheese rice with a dollop of ghee, as well as other home-cooked dishes.

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