Alia Bhatt opened up about her ADHD diagnosis and shared moments when she is “most present.” With the increasing cases of ADHD, here are some symptoms one should look out for.
In recent years, the debate about mental health has increased. Recently, people are talking about ADHD (attention deficit hyperactivity disorder). This is a neurodevelopmental disorder that is often diagnosed during adolescence or childhood. People often continue to live with it and also develop symptoms into adulthood. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can interfere with daily functioning and development. Understanding the symptoms and management strategies is essential to effectively cope with ADHD.
One of the living examples is ‘Jigra’ actress Alia Bhatt. In an interview, he shared that he had been diagnosed with ADHD and used to get distracted quite often.
Alia Bhatt on her ADHD
“I used to disconnect from a very young age. I used to get distracted in the classroom or during conversations. Recently, I took a psychological test and found out that I am high on the ADHD spectrum. I have ADHD – Attention Deficit/Hyperactivity Disorder. Every time I told this to my friends, they said, “we always knew.” This is not some kind of revelation. But I didn’t know,” Alia said in a conversation with The Lallantop.
Explaining more about his moments of peace, he said that with his daughter Rah he feels very present. He further added that “I understood why I am at peace in front of the camera. I am more present in that moment. Whenever I am in front of the camera, I am present as the character I play. And I am more present in that moment. And now, after Raha, when I’m with her, I’m more present. These are the two moments in my life in which I am calmest.”
ADHD symptoms
The symptoms of ADHD can vary widely, but generally fall into categories: difficulty paying attention, hyperactivity, or impulsivity.
- Lack of concentration: Difficulty maintaining attention on tasks or games. Frequent mistakes due to carelessness in schoolwork or other activities.
- Forgot: ADHD can affect cognitive functioning. One may tend to forget recent and distant activities or events.
- Time management: People with ADHD have insufficient dysregulation of active dopamine. This could lead to procrastination from work. One may not be able to multitask with optimal levels of efficiency.
- Hyperactivity: Fidgeting or tapping with hands and feet. Difficulty staying seated in situations where it is expected. Given their rhythm of dopamine and neurotransmission, it can be difficult for them to divert their attention and focus too much on the matter at hand.
ADHD Management
Effective ADHD management often involves a combination of strategies:
- Medicine: Stimulant medications, such as methylphenidate or amphetamines, are commonly prescribed and can help improve concentration and reduce impulsivity. Non-stimulant options are also available.
- Behavioral therapy: Cognitive behavioral therapy (CBT) can help people develop coping strategies and improve organizational skills. Parent training and support can also be beneficial for children with ADHD.
- Exercise: Physical activity can help reduce symptoms and improve mood and concentration.
- Healthy Diet: A balanced diet rich in whole foods can support overall brain health.
- Sleep hygiene: Establishing a consistent sleep routine is vital, as lack of sleep can exacerbate symptoms.
Building a strong support network of family, friends, and educators can provide encouragement and understanding.
ADHD is a multifaceted disease that requires a comprehensive treatment approach. By recognizing the symptoms and implementing effective strategies, people with ADHD can lead productive and fulfilling lives. Going to a professional will help to better manage life with ADHD, both for the person who suffers from it and for their caregivers.
